Description
Zucchini Enchilada Roll Ups are a delicious low-carb twist on traditional enchiladas, featuring thinly sliced zucchini wrapped around a flavorful chicken and cheese filling, baked in savory enchilada sauce. This healthy Mexican-inspired main course is perfect for a gluten-free meal, combining fresh ingredients and bold spices for a satisfying dinner.
Ingredients
Scale
Vegetables
- 2 large zucchinis, thinly sliced lengthwise
- ¼ cup diced onion
Protein
- 1 cup cooked shredded chicken (or beans for vegetarian option)
Dairy
- 1 cup shredded Monterey Jack or cheddar cheese, divided
Pantry & Spices
- 1 cup enchilada sauce (red or green)
- ½ teaspoon cumin
- ¼ teaspoon chili powder
- Salt and pepper to taste
- Olive oil spray or a light brush for pan
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil to prepare for baking.
- Prepare Zucchini Slices: Using a mandoline or a sharp knife, slice the zucchinis lengthwise into very thin strips about â…› inch thick. Lay the slices out on paper towels, lightly sprinkle with salt, and let them sit for 10 minutes to draw out moisture. Then, pat them dry thoroughly.
- Make the Filling: In a medium bowl, combine the shredded chicken, half of the shredded cheese, diced onion, cumin, chili powder, salt, and pepper. Mix well to integrate all flavors evenly.
- Assemble Roll Ups: Spread a few tablespoons of enchilada sauce in the bottom of the prepared baking dish. Place about 1 tablespoon of the filling at one end of each zucchini strip, then roll it up tightly. Set each roll up seam-side down in the baking dish. Repeat until all zucchini slices and filling are used.
- Add Sauce and Cheese: Pour the remaining enchilada sauce evenly over the zucchini roll ups. Sprinkle the remaining cheese on top for a melted, golden finish.
- Bake Covered: Cover the baking dish with foil and bake for 20 minutes to allow the flavors to meld and zucchini to soften.
- Bake Uncovered: Remove the foil and continue baking for another 5–10 minutes until the cheese is bubbly and slightly golden, and the zucchini is tender.
- Serve: Serve the roll ups warm, optionally garnished with fresh cilantro, avocado slices, or a dollop of sour cream for extra flavor.
Notes
- Great low-carb meal suitable for gluten-free diets.
- Can be prepped and assembled ahead of time, then baked when ready.
- Add diced jalapeños or use spicier enchilada sauce to increase heat and flavor.
