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Zesty Balsamic Marinated Grilled Vegetables

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  • Author: KimEasy
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25-30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A vibrant and flavorful mix of grilled vegetables marinated in a zesty balsamic dressing, perfect as a side dish or for topping salads and sandwiches.


Ingredients

Units Scale
  • 2 zucchini, sliced into 1/2-inch rounds
  • 1 bell pepper, cut into strips
  • 1 red onion, sliced into rings
  • 1 cup cherry tomatoes, halved
  • 1 cup mushrooms, cleaned and stems removed
  • 1/4 cup balsamic vinegar
  • 3 tablespoons olive oil
  • 1 tablespoon honey or maple syrup
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh basil for garnish (optional)

Instructions

  1. In a small bowl, whisk together balsamic vinegar, olive oil, honey, garlic, oregano, salt, and pepper to create the marinade.
  2. Place the sliced zucchini, bell pepper, onion, cherry tomatoes, and mushrooms into a large bowl or resealable plastic bag. Pour the marinade over the vegetables and toss to coat evenly. Let the vegetables marinate for 20-30 minutes.
  3. Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
  4. Grill the vegetables for 5-7 minutes per side, or until they are tender and have nice grill marks. Cherry tomatoes may cook faster, so check them after 3-4 minutes.
  5. Once the vegetables are grilled, remove them from the grill and arrange them on a serving platter.
  6. Garnish with fresh basil and serve warm as a side dish, or add to salads, sandwiches, or wraps.

Notes

  • For extra flavor, add a pinch of red pepper flakes to the marinade for a bit of heat.
  • You can customize the vegetable mix based on what’s in season or your preferences (e.g., eggplant, asparagus, or squash).
  • If you don’t have a grill, you can also roast the vegetables in the oven at 400°F (200°C) for 15-20 minutes.

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 120
  • Sugar: 8g
  • Sodium: 270mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg