Description
A flavorful, healthy chicken chili recipe that’s perfect for Weight Watchers—packed with protein, beans, and spices with zero points.
Ingredients
Units
Scale
- 1 lb boneless, skinless chicken breasts
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can kidney beans, drained and rinsed
- 1 (15 oz) can corn, drained
- 1 (10 oz) can diced tomatoes with green chilies
- 1 (15 oz) can crushed tomatoes
- 1 small onion, chopped
- 1 cup chicken broth
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Place chicken breasts in a large pot or slow cooker.
- Add all remaining ingredients over the chicken and stir to combine.
- If using a slow cooker, cook on low for 6-8 hours or high for 3-4 hours. If using stovetop, bring to a boil, then simmer for 30 minutes.
- Remove chicken, shred with forks, then return to the pot and stir.
- Serve hot, optionally topped with cilantro or fat-free Greek yogurt.
Notes
- This recipe is zero points on Weight Watchers if all ingredients are compliant.
- Store leftovers in the fridge for up to 4 days.
- Freezes well for up to 3 months.
Nutrition
- Serving Size: 1.5 cups
- Calories: 120
- Sugar: 3g
- Sodium: 480mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 40mg