Why You’ll Love This Recipe

Zero Points Chicken Chili is a hearty, flavorful dish that’s perfect for those following the Weight Watchers program or anyone looking to enjoy a filling meal without the added calories. Packed with lean protein and fiber-rich vegetables, this chili is both satisfying and nutritious. Best of all, it’s easy to prepare and customizable to your taste.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

boneless, skinless chicken breastscanned diced tomatoes (no salt added)canned black beans (drained and rinsed)canned corn (drained)canned green chileslow-sodium chicken brothchopped oniongarlic cloves (minced)chili powderground cuminsalt and pepper (to taste)

directions

Place all ingredients into a large slow cooker or pot.

If using a slow cooker, cook on low for 6-8 hours or on high for 3-4 hours. For stovetop, bring to a boil, then reduce heat and simmer for 30-40 minutes.

Once the chicken is cooked through, shred it using two forks and stir it back into the chili.

Taste and adjust seasoning with additional salt, pepper, or spices if needed.

Serve hot, garnished with fresh cilantro, lime wedges, or fat-free Greek yogurt if desired.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 10 minutesCooking time (slow cooker): 6-8 hours on low or 3-4 hours on highCooking time (stovetop): 30-40 minutesTotal time: 40 minutes to 8 hours (depending on method)

Variations

Use ground turkey or extra-lean ground beef instead of chicken.

Add chopped bell peppers, zucchini, or spinach for more veggies.

Spice it up with jalapeños or hot sauce.

Serve over cauliflower rice for a heartier meal.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Freeze for up to 3 months in freezer-safe containers.Reheat on the stove or in the microwave until heated through.

FAQs

Is this chili really zero points?

Yes, if all ingredients used are zero-point foods per the WW guidelines, this chili remains zero points.

Can I make this in an Instant Pot?

Yes, cook on high pressure for 15 minutes with a quick release.

Do I have to use canned beans?

No, you can use cooked dried beans; just ensure they are fully cooked before adding.

How can I thicken the chili?

Mash some of the beans or let the chili simmer uncovered to reduce the liquid.

Can I make this vegetarian?

Yes, omit the chicken and use more beans or a meat substitute.

What toppings are zero points?

Fat-free Greek yogurt, chopped cilantro, and lime juice are great zero-point toppings.

Does this chili freeze well?

Yes, it freezes beautifully and reheats easily for meal prep.

Can I double the recipe?

Absolutely, just ensure your cooking vessel is large enough.

What if I don’t have chili powder?

You can substitute with a mix of paprika, cumin, garlic powder, and a bit of cayenne.

Is this kid-friendly?

Yes, it’s mild and can be customized to suit children’s tastes.

Conclusion

Zero Points Chicken Chili is a wholesome, flavorful option for anyone seeking a healthy, satisfying meal without the guilt. It’s simple to prepare, full of good-for-you ingredients, and perfect for batch cooking. Whether you’re on a wellness journey or just love a good bowl of chili, this recipe is sure to hit the spot.