Description
Wholesome Chocolate Bliss Balls are a nutritious, no-bake snack made from medjool dates, raw almonds, and rich cocoa powder, combined with almond butter and chia seeds for a boost of protein and fiber. These energy bites are sweetened naturally with maple syrup and flavored with vanilla, rolled optionally in shredded coconut for added texture and flavor. Perfect for a quick, guilt-free treat, they are vegan, gluten-free, and easy to prepare in just 15 minutes.
Ingredients
Scale
Base Ingredients
- 1 cup medjool dates (pitted)
- ¾ cup raw almonds
Flavoring and Binding
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons almond butter
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- Pinch of sea salt
- 1–2 tablespoons water (as needed)
Optional Coating
- Unsweetened shredded coconut for rolling (optional)
Instructions
- Prepare the Base: In a food processor, combine the pitted medjool dates and raw almonds. Pulse until they are finely chopped and well combined, creating a coarse mixture that will serve as the base for your bliss balls.
- Add Flavor and Binders: To the date and almond mixture, add the unsweetened cocoa powder, almond butter, chia seeds, maple syrup, vanilla extract, and a pinch of sea salt. Blend again until the mixture starts to come together into a sticky dough-like consistency.
- Adjust Consistency: If the mixture feels too dry and crumbly to hold its shape when pressed, add water one tablespoon at a time and blend after each addition until the mixture sticks together well.
- Form the Bliss Balls: Scoop out tablespoon-sized portions from the mixture and roll them between your hands to form smooth, round balls.
- Optional Coating: If desired, roll each bliss ball in unsweetened shredded coconut for added texture and flavor.
- Chill: Place the bliss balls in the refrigerator for at least 20 minutes to firm up before serving, ensuring they hold their shape and have a satisfying texture.
- Storage: Store the finished bliss balls in an airtight container in the refrigerator for up to one week to keep them fresh.
Notes
- Almonds can be substituted with cashews, walnuts, or a mix of nuts for different flavor profiles.
- For added protein, incorporate a scoop of your favorite protein powder into the mixture.
- Add cacao nibs for a crunchy texture variation.
