There is something truly irresistible about Veggie Hummus Wraps Recipe that makes it a go-to for quick lunches or light dinners. This vibrant wrap combines the creamy richness of hummus with the crisp, fresh crunch of colorful veggies, all hugged by a soft whole wheat tortilla. It’s a symphony of textures and flavors that’s both satisfying and nourishing, perfect for anyone craving a healthy meal without complicating the kitchen routine. Whether you’re a veggie lover or someone looking to add more plant-based meals to your week, these wraps deliver freshness and zest in every bite.
Ingredients You’ll Need
Ingredients You’ll Need
These ingredients are delightfully straightforward, yet each plays a crucial role in building the layers of taste, texture, and color that make these veggie hummus wraps shine. From the creamy avocado that adds smoothness to the crisp salad greens contributing a fresh crunch, every component matters.
- Whole wheat tortillas: Choose large, flexible ones around 10 inches to wrap all the filling without tearing.
- Hummus: Opt for a flavorful variety like Sabra or homemade to create a creamy, savory base.
- Cucumber: Firm and thinly sliced for a refreshing crisp bite.
- Roma tomatoes: Thinly sliced to add juiciness and vibrant color.
- Avocado: Ripe and sliced thin, it brings a rich, buttery texture.
- Yellow bell pepper: Thinly sliced for a sweet crunch and bright hue.
- Carrot: Julienned to provide a slightly sweet crunch and eye-catching orange color.
- Mixed salad greens: Fresh and crisp, a generous handful enhances the wrap with nutrition and texture.
- Sriracha or hot sauce (optional): Adds a spicy kick for those who like a little heat.
How to Make Veggie Hummus Wraps Recipe
Step 1: Warm the Tortillas
Begin by gently warming the whole wheat tortillas, either in the microwave for 8 to 10 seconds or on a skillet. This step is super important because it makes the tortillas soft and pliable, preventing any tearing when you roll your wrap.
Step 2: Spread the Hummus
Next, spread about 4 tablespoons of your chosen hummus evenly over each warmed tortilla. Don’t hold back and try to reach close to the edges. Not only does this add a delicious creamy layer, but it also helps to keep the wrap’s filling firmly in place.
Step 3: Layer the Veggies
Now comes the fun part – layering your veggies! Evenly distribute slices of cucumber, Roma tomatoes, avocado, yellow bell pepper, and julienned carrot right over the hummus. It’s important to spread them evenly to get a perfect bite of every flavor and texture in each mouthful.
Step 4: Add the Salad Greens
Top those colorful layers with a generous cup of fresh mixed salad greens. They add a wonderful crunch and that perfect pop of vivid green color, making the wrap feel fresh and full of life.
Step 5: Spice it Up (Optional)
If you love a little zing, drizzle around a teaspoon of sriracha or your favorite hot sauce over the greens. It’s a subtle way to introduce a spicy note, but feel free to skip or reduce it if you prefer milder flavors.
Step 6: Fold the Wrap
Start wrapping by folding the tortilla’s sides inward gently and firmly to hold all the ingredients in place. This technique makes the wrap easier to handle and prevents veggies from escaping during your first bite.
Step 7: Roll it Up
Roll the wrap towards yourself, tucking in the sides as you go. The goal here is to create a compact, secure wrap that’s easy to hold and keeps all the deliciousness nicely bundled.
Step 8: Secure the Seam
Give the wrap a gentle press on the seam to hold it tight. This little step ensures the wrap won’t unravel when you slice it or dig in.
Step 9: Slice and Serve
Finally, slice the wrap in half to show off those beautiful, layered colors inside. Serve immediately and consider offering extra sauce on the side for dipping or drizzling.
How to Serve Veggie Hummus Wraps Recipe
Garnishes
Adding fresh herbs like parsley or cilantro right before serving can elevate the flavor profile with a burst of herbaceous brightness. A sprinkle of sesame seeds or a light drizzle of fresh lemon juice can also add an exciting twist and enhance the wraps visually.
Side Dishes
Veggie Hummus Wraps Recipe pairs beautifully with light sides like a crisp green salad or a bowl of homemade soup. Consider some sweet potato fries or a fresh fruit salad to round out the meal, adding complementary textures and flavors.
Creative Ways to Present
For a festive touch, serve the wraps sliced and arranged vertically on a platter, showing off the colorful interiors. Wrapping the halves in parchment paper tied with a piece of twine makes them perfect for picnics or lunchboxes, adding both charm and convenience.
Make Ahead and Storage
Storing Leftovers
If you want to save some wraps, store them in an airtight container lined with a paper towel to absorb moisture and keep the tortillas from getting soggy. It’s best to enjoy them within a day for peak freshness.
Freezing
Freezing isn’t ideal for Veggie Hummus Wraps Recipe since the fresh vegetables and tortillas will lose their texture upon thawing. It’s better to make and enjoy these wraps fresh or store them refrigerated for a short time.
Reheating
Since these wraps are best eaten fresh and contain raw vegetables, reheating is not recommended as it can wilt the greens and soften the textures. If you do warm the tortilla first, keep the fillings cold and fresh to maintain their crunch.
FAQs
Can I use other types of tortillas for this wrap?
Absolutely! While whole wheat tortillas add a nice nutty flavor and heartiness, you can use gluten-free, spinach, or regular flour tortillas depending on your preference or dietary needs.
Is there a vegan option for the hummus?
Most hummus varieties are naturally vegan since they’re made from chickpeas, tahini, lemon, and garlic. Just check the label to be sure, especially if you buy pre-made hummus, to avoid any dairy or preservatives.
How can I add more protein to this Veggie Hummus Wraps Recipe?
Great question! You can boost protein by adding chickpeas, grilled tofu, or even some cooked quinoa. These options blend perfectly with the hummus and fresh veggies for a more filling meal.
Can I prepare these wraps for a party or gathering?
Yes! These wraps are fantastic for casual gatherings. Prepare them ahead and slice into smaller pinwheel-sized pieces for easy finger food. Keep them covered and chilled until ready to serve to maintain freshness.
What are some alternatives if I don’t have sriracha or hot sauce?
No worries! You can swap in a dash of cayenne pepper, red chili flakes, or even a bit of smoked paprika for a milder smoky heat. Alternatively, a tangy vinaigrette drizzle complements the veggies equally well.
Final Thoughts
If you’re looking for a fresh, delicious, and straightforward meal that celebrates vibrant veggies and creamy hummus, you simply must try this Veggie Hummus Wraps Recipe. It’s perfect for busy days, packable lunches, or anytime you want to eat something light yet satisfying. I’m confident once you make these wraps, they’ll become a beloved staple in your recipe rotation. So grab those fresh ingredients, get rolling, and enjoy every flavorful bite!
Print
Veggie Hummus Wraps Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
These Veggie Hummus Wraps are a quick and healthy meal option perfect for lunch or a light dinner. Packed with fresh vegetables, creamy avocado, and flavorful hummus, these wraps offer a delicious combination of textures and tastes in every bite. The recipe is simple, requiring only 5 minutes to prepare and no cooking, making it ideal for those seeking a nutritious and satisfying meal on the go.
Ingredients
Wraps
- 4 large (approximately 10-inch / 25 cm) whole wheat tortillas, flexible and good quality
Spread
- 1 cup (240 ml) hummus, flavorful variety such as Sabra or homemade
Vegetables
- ½ large (about 100 g) cucumber, firm and thinly sliced
- 2 small (about 120 g total) Roma tomatoes, sliced thin
- 1 avocado, ripe, sliced thin
- 1 yellow bell pepper, thinly sliced
- 1 small (about 50 g) carrot, julienned
- 1 cup (about 30 g) mixed salad greens, fresh and crisp
Optional
- 4 teaspoons (20 ml) sriracha or favorite hot sauce
Instructions
- Warm Tortillas: Warm the tortillas in the microwave for 8-10 seconds or heat them in a skillet until they are soft and pliable, making them easy to roll without tearing.
- Spread Hummus: Spread approximately 4 tablespoons of hummus evenly over each warmed tortilla, reaching close to the edges for flavor and moisture barrier.
- Add Vegetables: Layer the sliced cucumber, Roma tomatoes, avocado slices, yellow bell pepper, and julienned carrot evenly over the hummus on each tortilla.
- Add Greens: Top the layered vegetables with 1 cup of fresh mixed salad greens to add crunch, color, and extra nutrition.
- Add Hot Sauce (Optional): Drizzle sriracha or your preferred hot sauce lightly over the greens for a spicy kick, using sparingly if a milder flavor is preferred.
- Fold Sides: Fold the sides of the tortilla inward over the fillings firmly but gently to contain all ingredients without spilling.
- Roll Wrap: Roll the wrap toward yourself, tucking in the sides as you go to create a compact and secure wrap.
- Secure Seam: Press down gently on the seam to secure it and prevent unraveling when handling or eating.
- Slice and Serve: Slice the wrap in half and serve immediately. Offer extra sauce on the side if desired.
Notes
- Use fresh and crisp vegetables for the best texture and flavor.
- Warm tortillas improve flexibility and prevent tearing during rolling.
- Customize the hot sauce amount according to your spice tolerance.
- These wraps are best enjoyed immediately but can be wrapped tightly in plastic wrap and refrigerated for up to 4 hours.
- For added protein, consider adding grilled tofu or chickpeas.
