Vegetable Stir Fry

Why You’ll Love This Recipe

Vegetable Stir Fry is a quick, healthy, and colorful dish packed with crisp-tender veggies and a savory, glossy sauce. Perfect as a standalone meal or served over rice or noodles, it’s a go-to weeknight favorite that’s easy to customize with whatever vegetables you have on hand.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

broccolibell pepperscarrotsnap peas or snow peaszucchinioniongarlicgingersoy saucesesame oilcornstarchvegetable or chicken brothbrown sugar or honeyred pepper flakes (optional)cooked rice or noodles (for serving)

directions

Prep all vegetables by washing and cutting them into bite-sized pieces.

In a small bowl, whisk together soy sauce, broth, sesame oil, brown sugar or honey, cornstarch, and red pepper flakes if using.

Heat a large skillet or wok over medium-high heat and add a bit of oil.

Add onion, garlic, and ginger. Sauté for 1–2 minutes until fragrant.

Add harder vegetables first (carrots, broccoli) and cook for 2–3 minutes.

Add remaining vegetables (bell peppers, zucchini, snap peas) and stir-fry for another 3–4 minutes until crisp-tender.

Pour in the sauce and stir to coat. Cook for another 1–2 minutes until the sauce thickens and coats the vegetables.

Remove from heat and serve immediately over rice or noodles.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesCooking time: 10 minutesTotal time: 20 minutes

Variations

Add tofu, shrimp, or chicken for extra protein.

Use hoisin sauce or oyster sauce for a deeper flavor.

Swap in seasonal veggies like mushrooms, cabbage, or asparagus.

Top with sesame seeds or chopped peanuts for crunch.

Add a squeeze of lime or a drizzle of sriracha for brightness or heat.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.Reheat in a skillet or microwave until warmed through.Add a splash of water or broth if the sauce thickens too much.

FAQs

Can I make this ahead of time?

Yes, prep the vegetables and sauce in advance. Stir fry just before serving.

Is this dish vegan?

Yes, if you use vegetable broth and no animal-based protein additions.

Can I use frozen vegetables?

Yes, but fresh gives better texture. If using frozen, thaw and pat dry before stir-frying.

What oil should I use?

Use a high-smoke-point oil like canola, avocado, or peanut oil.

How do I keep vegetables crisp?

Cook over high heat and don’t overcrowd the pan to avoid steaming.

Conclusion

Vegetable Stir Fry is a vibrant, fast, and flexible dish that fits any lifestyle. With endless combinations and bold flavors, it’s the perfect way to enjoy a healthy meal without sacrificing taste or time. Whether served alone or alongside your favorite grain or protein, it’s always a hit.

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