Description
Vegan Stroganoff with Roasted Mushrooms and Tofu is a creamy, comforting plant-based take on the classic beef stroganoff. Roasted mushrooms and tofu are combined in a rich, savory sauce with onions, garlic, and a splash of white wine, served over pasta for a hearty and satisfying meal.
Ingredients
Units
Scale
- 1 block firm tofu, drained and pressed
- 2 tbsp olive oil, divided
- 1 cup mushrooms, sliced (button, cremini, or a mix)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tbsp all-purpose flour
- 1 cup vegetable broth
- 1/2 cup canned coconut milk or soy cream
- 1 tbsp Dijon mustard
- 1 tbsp white wine (optional)
- 1 tsp dried thyme
- 1/2 tsp salt, or to taste
- 1/4 tsp black pepper
- 8 oz pasta (egg-free, for vegan version)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C). Cube the tofu and toss it with 1 tbsp olive oil, salt, and pepper. Spread the tofu on a baking sheet and roast for 25–30 minutes, flipping halfway, until golden and crispy.
- In a large skillet, heat the remaining 1 tbsp olive oil over medium heat. Add the sliced mushrooms and sauté for 6–8 minutes, or until they release their moisture and begin to brown.
- Add the diced onion to the skillet and cook for another 3-4 minutes, until softened. Add the minced garlic and cook for 1 more minute until fragrant.
- Sprinkle the flour over the vegetables and stir well to coat. Cook for 1-2 minutes to eliminate the raw flour taste.
- Slowly pour in the vegetable broth, whisking constantly, and bring to a simmer. Stir in the coconut milk (or soy cream), Dijon mustard, white wine (if using), thyme, salt, and pepper. Let the sauce simmer for about 5 minutes until it thickens.
- Meanwhile, cook the pasta according to package instructions. Drain and set aside.
- Once the tofu is roasted, add it to the skillet with the mushroom sauce. Stir to combine and cook for another 2 minutes to warm through.
- Serve the stroganoff over the cooked pasta and garnish with fresh parsley. Serve immediately and enjoy!
Notes
- For extra flavor, you can add a splash of tamari or soy sauce to the sauce for a savory umami kick.
- If you prefer a gluten-free version, use gluten-free pasta and all-purpose gluten-free flour.
- Roast the tofu to your desired crispiness; it adds texture and flavor to the dish.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 5g
- Sodium: 550mg
- Fat: 19g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg