Why You’ll Love This Recipe

Vegan Caesar Salad with Chickpeas is a delicious plant-based twist on the classic Caesar salad. It features crunchy romaine lettuce, crispy roasted chickpeas in place of croutons, and a creamy dairy-free Caesar dressing made with wholesome ingredients. Packed with protein and full of flavor, this salad is perfect as a light meal or hearty side dish.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

romaine lettucecanned or cooked chickpeasolive oilgarlic powdersmoked paprikaonion powdersalt and peppervegan mayonnaiseDijon mustardlemon juicecapersnutritional yeastgarlic plant-based milk (such as almond or soy)optional vegan Parmesan for topping

directions

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

Drain and rinse the chickpeas, then pat them dry with a clean towel.

Toss chickpeas with olive oil, garlic powder, smoked paprika, onion powder, salt, and pepper.

Spread chickpeas in a single layer on the baking sheet and roast for 25-30 minutes, shaking the pan halfway through, until crispy.

Meanwhile, make the dressing by blending vegan mayonnaise, Dijon mustard, lemon juice, capers, nutritional yeast, garlic, and plant-based milk until smooth.

Wash and chop the romaine lettuce, then place it in a large salad bowl.

Add the crispy chickpeas to the salad.

Drizzle with the vegan Caesar dressing and toss to coat evenly.

Top with optional vegan Parmesan before serving.

Servings and timing

This recipe serves 4 as a side or 2 as a main course.Preparation time: 10 minutesRoasting time: 25-30 minutesTotal time: 35-40 minutes

Variations

Add avocado slices for creaminess and extra nutrients.

Use kale instead of romaine for a heartier green.

Include cherry tomatoes or cucumber for a fresh twist.

Swap chickpeas for roasted tofu or tempeh for a different protein source.

storage/reheating

Store leftover salad and dressing separately in airtight containers in the refrigerator for up to 3 days.Roasted chickpeas are best enjoyed fresh but can be stored at room temperature for up to 2 days.

FAQs

Can I make the dressing ahead of time?

Yes, it can be made up to 5 days in advance and stored in the fridge.

Do I have to roast the chickpeas?

Roasting is recommended for the best texture, but you can use them plain for a quicker option.

Is this recipe gluten-free?

Yes, as long as all ingredients used are certified gluten-free.

What can I use instead of vegan mayo?

You can substitute with blended silken tofu or cashew cream for a similar texture.

Can I use store-bought Caesar dressing?

Yes, just ensure it’s vegan-friendly.

Is this salad suitable for meal prep?

Yes, keep components separate and assemble just before eating.

Can I make it oil-free?

Yes, skip the oil for roasting and use water or broth, and choose an oil-free dressing base.

What does nutritional yeast do?

It adds a cheesy, umami flavor to the dressing without dairy.

Can I add grains to this salad?

Yes, cooked quinoa or farro make great additions for a more filling meal.

Is this salad kid-friendly?

Yes, especially with a milder dressing and less spicy chickpeas.

Conclusion

Vegan Caesar Salad with Chickpeas is a flavorful, protein-rich dish that’s perfect for anyone looking to enjoy a classic with a healthier, plant-based twist. With crispy chickpeas and a creamy dressing, it’s satisfying enough to stand alone yet versatile enough to pair with other meals. Try it once, and it’s likely to become a go-to in your salad rotation.