Why You’ll Love This Recipe

Vegan Black Bean Burgers are hearty, flavorful, and packed with plant-based protein, making them a satisfying and wholesome alternative to traditional burgers. With a delicious blend of black beans, vegetables, and spices, these burgers are easy to prepare, customizable, and perfect for grilling, pan-frying, or baking.

ingredients

Vegan Black Bean Burger Recipe 10 Vegan Black Bean Burgers are hearty, flavorful, and packed with plant-based protein, making them a satisfying and wholesome alternative to traditional burgers. With a delicious blend of black beans, vegetables, and spices, these burgers are easy to prepare, customizable, and perfect for grilling, pan-frying, or baking.

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

canned black beans (rinsed and drained)breadcrumbsrolled oatsdiced red onionminced garlicgrated carrotssoy sauce or tamariground cuminchili powderolive oilsalt and pepperburger buns and toppings of choice

directions

In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.

Add the breadcrumbs, oats, red onion, garlic, carrots, soy sauce, cumin, chili powder, salt, and pepper.

Mix until well combined and the mixture holds together.

Form the mixture into patties.

Heat olive oil in a skillet over medium heat.

Cook the patties for 4-5 minutes on each side until golden and heated through.

Serve on burger buns with your favorite toppings like lettuce, tomato, avocado, or vegan mayo.

Servings and timing

This recipe yields about 4 burgers.Preparation time: 15 minutesCooking time: 10 minutesTotal time: 25 minutes

Variations

Add corn kernels or diced bell peppers for extra texture.

Spice it up with jalapeños or hot sauce.

Use barbecue sauce instead of soy sauce for a smoky flavor.

Swap oats for cooked quinoa for a different texture.

storage/reheating

Store cooked burgers in an airtight container in the refrigerator for up to 4 days.Reheat in a skillet or microwave.Freeze uncooked patties between parchment paper for up to 2 months; cook from frozen or thaw before cooking.

FAQs

Can I bake these instead of frying?

Yes, bake at 375°F (190°C) for 20 minutes, flipping halfway through.

Are they gluten-free?

Use gluten-free breadcrumbs and tamari instead of soy sauce to make them gluten-free.

Can I grill them?

Yes, but chill the patties first and handle gently as they are softer than meat burgers.

What can I use instead of oats?

Cooked quinoa or additional breadcrumbs can substitute for oats.

Are canned black beans okay?

Absolutely, just rinse and drain them well before using.

Conclusion

Vegan Black Bean Burgers are a simple, nutritious, and delicious plant-based meal option that you can enjoy any time. With their robust flavor and satisfying texture, these burgers are sure to please vegans and non-vegans alike at your next cookout or casual dinner!