Description
Savor this delightful Tuna Steaks recipe featuring perfectly seared tuna topped with a rich and creamy garlic Parmesan sauce, paired with a fresh, vibrant mixed salad. This Mediterranean-inspired dish is quick to prepare and ideal for a nutritious, satisfying main course that’s low in carbs and packed with protein.
Ingredients
Scale
Tuna Steaks
- 2 tuna steaks (about 6 oz each)
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 tablespoon butter
- 3 cloves garlic, minced
- ½ cup heavy cream
- ¼ cup grated Parmesan cheese
- 1 teaspoon lemon juice
Salad
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- ½ cucumber, sliced
- ¼ red onion, thinly sliced
- 2 tablespoons olive oil (for salad)
- 1 tablespoon balsamic vinegar or lemon juice (for salad)
- Salt and pepper to taste
Instructions
- Season and Sear Tuna: Season both sides of the tuna steaks with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear the tuna steaks for 2–3 minutes on each side for medium-rare, or cook longer to your preferred doneness. Once cooked, remove the steaks from the skillet and let them rest.
- Prepare Creamy Garlic Sauce: Reduce the heat to medium and melt 1 tablespoon butter in the same skillet. Add the minced garlic and sauté for about 30 seconds until fragrant. Pour in the heavy cream, stirring continuously, and allow the sauce to simmer for 2–3 minutes until it thickens slightly. Stir in the grated Parmesan cheese and lemon juice until the cheese melts and the sauce becomes smooth. Taste and adjust seasoning if needed.
- Make the Salad: While the sauce simmers, combine mixed salad greens, cherry tomatoes, cucumber slices, and thinly sliced red onion in a bowl. Drizzle with 2 tablespoons olive oil and 1 tablespoon balsamic vinegar or lemon juice, then toss everything gently to coat. Season with salt and pepper to taste.
- Plate and Serve: Arrange the rested tuna steaks on plates, drizzle generously with the creamy garlic sauce, and serve alongside the fresh mixed salad. Enjoy your balanced, flavorful meal!
Notes
- For extra flavor, marinate the tuna in lemon juice, garlic, and olive oil for 15 minutes before cooking.
- To lighten the sauce, substitute heavy cream with Greek yogurt.
