Why You’ll Love This Recipe

The Tofu Caprese Sandwich is a fresh, plant-based twist on the classic Caprese salad, featuring crispy, golden tofu in place of mozzarella. Paired with ripe tomatoes, fresh basil, and a drizzle of balsamic glaze, this sandwich is bursting with flavor and perfect for lunch or a light dinner. It’s a delicious, vegetarian-friendly option that satisfies with its bold, savory layers.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the tofu:
firm tofu (pressed and drained)
olive oil
salt and pepper
garlic powder
dried oregano
balsamic vinegar (optional, for marinating)

For the sandwich:
fresh tomatoes (sliced)
fresh basil leaves
fresh mozzarella or vegan mozzarella (optional)
balsamic glaze (or balsamic vinegar reduction)
ciabatta or baguette (or any preferred sandwich bread)
olive oil (for grilling)
salt and pepper

directions

For the tofu:

Press the tofu to remove excess moisture (wrap in a clean towel and place a heavy object on top for 20-30 minutes).

Once pressed, cut the tofu into thick slices.

In a bowl, mix olive oil, garlic powder, dried oregano, salt, pepper, and balsamic vinegar (optional for extra flavor). Marinate the tofu slices for at least 15 minutes.

Heat a skillet or grill pan over medium-high heat. Add olive oil and cook the tofu slices for 4-5 minutes on each side until golden brown and crispy.

For the sandwich:

While the tofu is cooking, slice the bread of your choice (ciabatta, baguette, or sandwich rolls).

Lightly toast the bread if desired, brushing the cut sides with a bit of olive oil and toasting in the skillet or oven.

Layer the sandwich: place a few slices of tofu on the bottom half of the bread, followed by slices of fresh tomato, mozzarella or vegan mozzarella (if using), and fresh basil leaves.

Drizzle with balsamic glaze and add a pinch of salt and pepper to taste.

Top with the other half of the bread.

Optional: Grill the whole sandwich in the pan for a few minutes to make it crispy and warm, pressing down lightly with a spatula.

Servings and timing

This recipe makes 2 sandwiches.
Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes

Variations

Use grilled vegetables (like zucchini or eggplant) for a heartier, veggie-filled sandwich.
Add a layer of hummus or pesto for extra flavor.
Swap the bread for a gluten-free option if needed.
Top with arugula or spinach for added greens.
Add avocado slices for creaminess.

storage/reheating

Store leftover tofu in an airtight container in the refrigerator for up to 3 days.
Reheat the tofu in a skillet or oven until crispy again.
Assembled sandwiches are best enjoyed fresh, but can be wrapped tightly and stored for 1-2 hours at room temperature.

FAQs

Can I use extra-firm tofu?

Yes, extra-firm tofu is ideal for this recipe as it holds its shape better during grilling.

Can I make this sandwich ahead?

You can prepare the tofu and toppings in advance, but assemble the sandwich just before serving to keep it fresh.

Can I use other cheeses?

Yes, any cheese you like will work! Vegan mozzarella or goat cheese are great plant-based options.

Is this sandwich spicy?

No, it’s savory and fresh, but you can add chili flakes for a bit of heat.

Can I add other vegetables?

Yes! Grilled mushrooms, bell peppers, or onions can add a delicious twist.

What kind of bread should I use?

Ciabatta or a baguette is ideal for a crispy crust, but you can use any sandwich bread you prefer.

Conclusion

The Tofu Caprese Sandwich is a fresh, flavorful, and satisfying meal that’s perfect for lunch or dinner. With layers of crispy tofu, juicy tomatoes, fresh basil, and balsamic glaze, this sandwich gives you all the comforting flavors of a Caprese salad in a portable, plant-based form. It’s quick, healthy, and packed with delicious Mediterranean-inspired ingredients.