Why You’ll Love This Recipe

Thai Turkey Bowl Meal Prep is a flavorful, protein-packed dish that’s perfect for planning ahead and staying on track with healthy eating goals. Ground turkey is sautéed with Thai-inspired spices and sauces, then paired with jasmine rice and crisp veggies for a balanced, satisfying meal. It’s easy to customize, reheats beautifully, and keeps your week stress-free with ready-to-go lunches or dinners.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground turkey
garlic
ginger
soy sauce or tamari
fish sauce
lime juice
honey or maple syrup
sriracha or chili garlic sauce (optional)
carrots
red bell pepper
cucumber
green onions
fresh cilantro
jasmine rice or brown rice
olive oil or sesame oil
crushed peanuts or cashews (optional)

directions

Cook jasmine rice according to package instructions and set aside.

Heat oil in a large skillet over medium heat.

Add minced garlic and ginger, sautéing until fragrant, about 1 minute.

Add the ground turkey, breaking it up with a spatula, and cook until browned and cooked through.

Stir in soy sauce, fish sauce, lime juice, and honey. Add sriracha if you like heat.

Let the mixture simmer for 2-3 minutes until the sauce thickens slightly.

Remove from heat and allow to cool slightly before assembling.

Divide rice evenly into meal prep containers.

Top with the turkey mixture, then add sliced bell peppers, shredded carrots, and cucumber.

Garnish with chopped green onions, cilantro, and crushed peanuts if using.

Store in the fridge and enjoy throughout the week.

Servings and timing

This recipe yields approximately 4 meal prep bowls.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

Use ground chicken or tofu instead of turkey.
Swap rice for quinoa or cauliflower rice for a low-carb option.
Add shredded cabbage or edamame for extra texture and nutrition.
Drizzle with peanut sauce or sesame dressing for added flavor.

storage/reheating

Store in airtight containers in the fridge for up to 4 days.
Reheat in the microwave for 1-2 minutes until warmed through.
Keep fresh veggies separate if you prefer them cold and crisp when serving.

FAQs

Is this dish spicy?
It can be, depending on how much sriracha or chili sauce you add.

Can I freeze Thai Turkey Bowls?
Yes, freeze the cooked turkey and rice mixture (without raw veggies) for up to 2 months.

Can I serve this cold?
Yes, it works well as a cold rice bowl, especially for summer lunches.

How do I keep the veggies crisp?
Add fresh vegetables just before eating or store them separately.

Is this recipe gluten-free?
Yes, if you use tamari instead of soy sauce and ensure all sauces are gluten-free.

Conclusion

Thai Turkey Bowl Meal Prep is a tasty and convenient way to stay nourished all week long. With bold flavors, lean protein, and vibrant veggies, it’s a meal that’s as enjoyable as it is practical. Perfect for busy lifestyles, it brings the taste of Thailand to your table in minutes.