If you’re craving a dish that’s bursting with savory flavor and vibrant textures, this Teriyaki Beef and Broccoli Stir Fry Recipe is exactly what you need. It combines tender slices of flank steak with crisp, bright green broccoli, all enveloped in a luscious homemade teriyaki sauce that’s perfectly balanced between sweet, salty, and just a touch of heat. This dish comes together quickly, making it an ideal weeknight dinner, and it never fails to impress with its satisfying combination of flavor and simplicity. Plus, it’s a sure way to bring a delicious, restaurant-quality meal right into your own kitchen.
Ingredients You’ll Need
These ingredients are straightforward and easy to find, but each one plays an essential role in creating the wonderful flavors and textures that make this Teriyaki Beef and Broccoli Stir Fry Recipe so irresistible. From the savory soy sauce to the fresh garlic and ginger, every element works in harmony to deliver that classic teriyaki taste.
- Cornstarch: Used to thicken the sauce, giving it that perfect silky texture that clings beautifully to the beef and broccoli.
- Water: Helps dissolve the cornstarch and is also used to steam the broccoli for the ideal tenderness.
- Low sodium soy sauce: Adds the essential salty umami flavor without overpowering the dish.
- Light brown sugar: Balances the savory elements with just the right amount of sweetness.
- Fresh ginger (grated): Brings a bright, zesty warmth that wakes up the palate.
- Garlic (minced): Infuses the oil with aromatic depth and is a classic complement to beef stir fry.
- Red pepper flakes: Offers a subtle kick, enhancing the overall flavor profile.
- Broccoli: Provides a satisfying crunch and vibrant color, plus a nutritious boost.
- Flank steak: The star protein that’s flavorful and tender when sliced thinly against the grain.
- Olive oil: A heart-healthy fat that helps sear the beef and lightly cook the broccoli.
- Sesame seeds: Garnish that adds a lovely nutty flavor and a bit of visual appeal.
How to Make Teriyaki Beef and Broccoli Stir Fry Recipe
Step 1: Prepare the Teriyaki Sauce
Start by dissolving the cornstarch in water until fully combined, ensuring a smooth base to thicken your sauce later. Then, stir in soy sauce, brown sugar, grated ginger, minced garlic, and red pepper flakes. Set this flavorful mixture aside so the ingredients meld while you prep everything else. This quick step sets the foundation for the rich, glossy teriyaki sauce that makes this dish shine.
Step 2: Prep the Broccoli and Beef
Cut your broccoli into bite-sized florets for easy eating and even cooking. Then slice the flank steak very thinly against the grain; this technique ensures tender meat that melts in your mouth after a quick stir-fry. Having these ready will streamline the cooking once you hit the stove.
Step 3: Cook the Broccoli
Heat a tablespoon of olive oil in a skillet over medium heat. Add the broccoli and toss it briefly in the oil. Pour in a couple of tablespoons of water, cover the pan, and steam the broccoli just until it becomes tender but still crisp. Remove the lid and let any remaining water evaporate before transferring the broccoli to a plate. This method preserves that fresh bite and brilliant green color.
Step 4: Cook the Beef
Add another tablespoon of olive oil to the skillet and crank the heat to high. Arrange the steak slices in a single layer to ensure even cooking, then let them sear without overcrowding the pan. Stir occasionally until the beef is cooked through. If excess liquid collects in the pan, scoop it out so the beef can properly brown – this step enhances flavor through caramelization.
Step 5: Combine and Finish
Reduce the heat to medium-low, then pour the reserved sauce mixture over the cooked beef. Stir well and simmer for a few minutes until the sauce thickens and starts to bubble, coating the beef beautifully. Add the cooked broccoli back into the pan, tossing everything together to marry the flavors. Finish by sprinkling sesame seeds on top, adding a delightful crunch and eye-catching detail.
How to Serve Teriyaki Beef and Broccoli Stir Fry Recipe
Garnishes
Sprinkle extra toasted sesame seeds or finely chopped green onions to add freshness and texture. A drizzle of toasted sesame oil right before serving can elevate the aroma and bring out deeper nutty notes. These little touches turn a simple dish into something special.
Side Dishes
This stir fry pairs perfectly with steamed jasmine or basmati rice, soaking up all that luscious sauce. If you’re aiming for a lower-carb option, cauliflower rice is a great alternative. You can also serve it alongside simple steamed noodles for a heartier meal that’s still balanced and fresh.
Creative Ways to Present
For a fun twist, serve the Teriyaki Beef and Broccoli Stir Fry Recipe in crispy wonton cups or atop lettuce leaves as handheld wraps. Another great idea is to plate it over a bed of soba noodles or quinoa for an upscale look. Presentation can shine with some colorful sliced bell peppers or thinly sliced carrots tossed in for added crunch and vibrant flair.
Make Ahead and Storage
Storing Leftovers
Place any leftovers in an airtight container and store them in the refrigerator. The beef and broccoli will stay fresh for up to 3 days. It’s best to keep it separate from rice to prevent sogginess if you plan to reheat just the stir fry portion.
Freezing
You can freeze this dish, but for optimal texture, it’s a good idea to freeze the beef and sauce separately from the broccoli. Store portions in freezer-safe containers or bags and consume within 1 month for best quality. Thaw overnight in the fridge before reheating.
Reheating
Reheat the Teriyaki Beef and Broccoli Stir Fry Recipe gently in a skillet over medium heat, stirring frequently to prevent drying out. Add a splash of water or broth if needed to loosen the sauce. Avoid microwaving if possible, as gentle stovetop reheating preserves the texture better.
FAQs
Can I use a different cut of beef?
Absolutely! While flank steak is perfect for its tenderness and quick cooking, sirloin or ribeye strips also work great. Just be sure to slice thinly against the grain for the best texture.
Is it possible to make this recipe gluten-free?
Yes! Simply swap the soy sauce for tamari or a gluten-free soy sauce alternative. Just make sure your other ingredients, like brown sugar, don’t contain gluten additives.
What can I do if I don’t have fresh ginger?
Ground ginger can substitute in a pinch, but use sparingly as it’s more concentrated. About 1/4 teaspoon of ground ginger will replace the 1 teaspoon of fresh.
Can I add other vegetables to this stir fry?
Definitely! Bell peppers, snap peas, carrots, or mushrooms can all be great additions. Just adjust cooking times to ensure they stay crisp-tender and don’t overcook the broccoli.
Is this recipe suitable for meal prepping?
Yes, it’s fantastic for meal prep as it reheats well and keeps the flavors intact. Just store components separately if possible for the freshest taste throughout the week.
Final Thoughts
I can’t recommend this Teriyaki Beef and Broccoli Stir Fry Recipe enough if you want a delicious, quick, and comforting meal that satisfies every time. It’s a go-to for busy nights when you want something that feels special without hours in the kitchen. Give it a try and watch how it becomes one of your favorite weeknight dinners too!
Print
Teriyaki Beef and Broccoli Stir Fry Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Low Fat
Description
A quick and flavorful Teriyaki Beef and Broccoli Stir Fry made with tender flank steak, fresh broccoli, and a savory homemade teriyaki sauce. This stir fry is perfect for a nutritious weeknight dinner and served best with steamed rice.
Ingredients
Teriyaki Sauce
- 1 tbsp cornstarch
- 1/2 cup water
- 1/4 cup low sodium soy sauce
- 2 tablespoons light brown sugar
- 1 teaspoon fresh ginger, grated
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
Main Ingredients
- 1 lb broccoli, cut into bite-size florets
- 1 lb flank steak, thinly sliced against the grain (about 1/4-inch thick)
- 2 tbsp olive oil, divided
- 1 tbsp sesame seeds
Instructions
- Prepare the Sauce: In a small mixing bowl, dissolve 1 tablespoon cornstarch in 1/2 cup water. Add 1/4 cup low sodium soy sauce, 2 tablespoons light brown sugar, 1 teaspoon grated fresh ginger, 2 cloves minced garlic, and 1/4 teaspoon red pepper flakes. Stir well and set aside.
- Prep Vegetables and Meat: Cut the broccoli into bite-sized florets and thinly slice the flank steak against the grain, about 1/4-inch thick. Set both aside.
- Cook Broccoli: Heat 1 tablespoon olive oil in a skillet over medium heat. Add the broccoli florets and stir briefly. Pour in about 2 tablespoons water, cover with a lid, and steam the broccoli for a few minutes until softened. Remove the lid and continue cooking until all water has evaporated. Transfer broccoli to a plate and set aside.
- Cook Beef: Add the remaining 1 tablespoon olive oil to the skillet and increase heat to high. Arrange the flank steak slices in a single layer in the pan. Cook for a few minutes, stirring occasionally until the beef is cooked through and browned. If excess liquid forms, scoop it out and discard.
- Combine and Thicken Sauce: Reduce heat to medium-low and pour the prepared teriyaki sauce into the skillet with the beef. Stir to combine and cook for a few minutes until the sauce starts to bubble and thicken.
- Finish the Stir Fry: Add the cooked broccoli back into the skillet and toss with the beef and sauce until evenly coated and heated through.
- Serve: Sprinkle 1 tablespoon sesame seeds on top and serve immediately with steamed rice or your preferred side.
Notes
- For a spicier stir fry, increase the red pepper flakes or add fresh chili slices.
- Make sure to slice the beef thinly against the grain for tenderness.
- Use low sodium soy sauce to control salt levels in the dish.
- You can substitute flank steak with sirloin or skirt steak.
- This recipe can be doubled if needed, just cook in batches to avoid overcrowding the pan.
