Description
A creamy, comforting sweet potato soup with a touch of warm spices, perfect for a cozy and nourishing meal.
Ingredients
Units
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- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 pounds sweet potatoes, peeled and cubed
- 4 cups vegetable broth
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground cumin
- Salt and pepper, to taste
- 1/2 cup coconut milk or heavy cream
- Fresh cilantro or parsley, for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger; sauté until softened and fragrant.
- Stir in sweet potatoes, cinnamon, and cumin; cook for 2-3 minutes to coat the sweet potatoes in spices.
- Pour in vegetable broth, bring to a boil, then reduce heat and simmer for about 20-25 minutes, until sweet potatoes are very tender.
- Use an immersion blender or transfer the soup in batches to a blender and puree until smooth.
- Stir in coconut milk or cream, and season with salt and pepper to taste.
- Simmer for an additional 5 minutes, then serve hot, garnished with fresh herbs if desired.
Notes
- Use roasted sweet potatoes for a deeper flavor.
- Adjust consistency by adding more broth if needed after blending.
- For a spicy kick, add a pinch of cayenne pepper or red pepper flakes.
- Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
Nutrition
- Serving Size: 1.25 cups
- Calories: 260
- Sugar: 8g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg