Why You’ll Love This Recipe

Sweet Potato Soup is a silky, nourishing dish with a natural sweetness and warm, savory undertones. It’s incredibly simple to make, packed with nutrients, and offers a cozy, comforting flavor perfect for fall and winter meals or any time you crave a wholesome, satisfying bowl.

ingredients

Sweet Potato Soup Recipe 10 Sweet Potato Soup is a silky, nourishing dish with a natural sweetness and warm, savory undertones. It's incredibly simple to make, packed with nutrients, and offers a cozy, comforting flavor perfect for fall and winter meals or any time you crave a wholesome, satisfying bowl.

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
sweet potatoes (peeled and diced)olive oiloniongarlic clovevegetable or chicken brothground cinnamonground nutmegground cuminheavy cream or coconut milksaltblack pepperoptional toppings: roasted pumpkin seeds, fresh herbs, a swirl of cream

directions

Heat olive oil in a large pot over medium heat.

Sauté chopped onion until softened.

Add minced garlic and cook for another minute until fragrant.

Stir in diced sweet potatoes, cinnamon, nutmeg, cumin, salt, and pepper.

Pour in broth, bring to a boil, then reduce heat and simmer for 20-25 minutes until sweet potatoes are tender.

Use an immersion blender (or transfer carefully to a blender) to blend until smooth and creamy.

Stir in heavy cream or coconut milk and simmer for another 5 minutes.

Adjust seasoning if needed and serve hot with your favorite toppings.

Servings and timing

This recipe yields approximately 4 servings.
Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes

Variations

Add fresh ginger for a zesty kick.
Include carrots or butternut squash for extra depth of flavor.
Top with crumbled bacon for a savory crunch.
Use curry powder instead of cumin for a spiced twist.

storage/reheating

Store leftover soup in an airtight container in the refrigerator for up to 4 days.
Reheat gently on the stovetop over medium heat, stirring occasionally.
Freeze for up to 3 months; thaw overnight in the fridge before reheating.

FAQs

Can I roast the sweet potatoes instead?
Yes, roasting adds extra caramelized flavor to the soup.

Is this soup vegan?
Use vegetable broth and coconut milk for a vegan version.

Can I make it thicker?
Yes, reduce the broth slightly or simmer uncovered longer.

Can I use canned sweet potatoes?
Fresh is best for texture, but canned can work in a pinch.

What’s the best way to blend the soup?
An immersion blender is easiest, but a high-speed blender gives an ultra-smooth texture.

Is it freezer-friendly?
Yes, this soup freezes very well.

Can I add protein?
Yes, stir in cooked lentils or shredded chicken.

Does it get sweeter over time?
Yes, the flavors mellow and deepen after a day in the fridge.

Can I skip the cream?
Yes, the soup is still deliciously creamy without it.

What herbs pair well?
Thyme, sage, or parsley complement the sweet potatoes beautifully.

Conclusion

Sweet Potato Soup is a rich, cozy dish that’s as versatile as it is delicious. Whether you’re looking for a nourishing starter, a light lunch, or a warming dinner, this easy recipe delivers comfort and flavor in every creamy spoonful!