Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sweet Potato Hash with Eggs

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: saadia
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

A savory and nutritious breakfast dish combining roasted or sautéed sweet potatoes, vegetables, and eggs for a satisfying start to the day.


Ingredients

Scale
  • 2 large sweet potatoes, peeled and cubed
  • 1 small red bell pepper, diced
  • 1 small green bell pepper, diced
  • 1/2 red onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 4 large eggs
  • Salt and pepper, to taste
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon chili flakes (optional)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, toss cubed sweet potatoes with olive oil, smoked paprika, salt, and pepper.
  3. Spread sweet potatoes on a baking sheet and roast for 20 minutes.
  4. Add bell peppers, onion, and garlic to the baking sheet, mix well, and roast for another 15 minutes.
  5. Remove sheet, create four small wells in the hash, and crack one egg into each well.
  6. Return to oven and bake for 8-10 minutes until eggs are cooked to your preference.
  7. Remove from oven, sprinkle chili flakes if using, and serve warm.

Notes

  • Use pre-cut sweet potatoes to save time.
  • Top with avocado slices or fresh herbs for extra flavor.
  • Adjust baking time based on preferred egg doneness.
  • Can be made in a skillet for a stovetop version.

Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 7g
  • Sodium: 210mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 185mg