Why You’ll Love This Recipe

Sweet Potato Hash with Eggs is a hearty, nutritious, and colorful breakfast or brunch dish that’s both satisfying and easy to make. With crispy sweet potatoes, caramelized onions, and perfectly cooked eggs, this one-skillet meal offers a delicious balance of flavors and textures. It’s also a great way to use up leftover veggies and can be customized to suit any taste.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

sweet potatoesolive oilonionsbell peppersgarlicpaprikacuminblack salteggssalt and pepperfresh parsley or cilantro (for garnish)

directions

Peel and dice the sweet potatoes into small cubes.

Heat olive oil in a large skillet over medium heat.

Add the sweet potatoes and cook until they begin to soften and brown, about 10 minutes.

Add chopped onions and bell peppers. Cook until softened and slightly caramelized.

Stir in minced garlic, paprika, cumin, salt, and pepper. Cook for 1-2 more minutes until fragrant.

Make small wells in the hash and crack an egg into each one.

Cover the skillet with a lid and cook until the egg whites are set but yolks remain runny, about 4-6 minutes.

Remove from heat and garnish with fresh herbs before serving.

Servings and timing

This recipe yields 4 servings.Preparation time: 10 minutesCooking time: 20 minutesTotal time: 30 minutes

Variations

Add chopped bacon or sausage for a meatier version.

Use white or red potatoes instead of sweet potatoes if preferred.

Top with avocado slices or a dollop of sour cream for extra richness.

Sprinkle with cheese during the final minutes of cooking for a melty finish.

Spice it up with jalapeños or a dash of hot sauce.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.To reheat, warm in a skillet over medium heat or microwave in short intervals until heated through.Eggs may be cooked fresh when reheating to maintain texture.

FAQs

Can I bake the eggs instead of cooking them on the stove?

Yes, after assembling the hash, place the skillet in a preheated oven at 375°F until the eggs are cooked to your liking.

Is this dish good for meal prep?

Absolutely, just cook the hash and add eggs fresh when serving.

Can I use frozen sweet potatoes?

Yes, but thaw and pat them dry before cooking to avoid sogginess.

Are there vegan options?

Skip the eggs and top with tofu scramble or avocado instead.

Can I use other vegetables?

Yes, try mushrooms, zucchini, or spinach for variety.

Is it gluten-free?

Yes, this dish is naturally gluten-free.

What kind of pan works best?

A cast iron or nonstick skillet works well for even cooking and easy cleanup.

How do I keep the eggs from overcooking?

Cover the pan and monitor closely; remove from heat once whites are set.

Can I make it spicy?

Add red pepper flakes or hot sauce to the mix for extra heat.

What herbs go well with this dish?

Parsley, cilantro, chives, or thyme all pair nicely with the flavors.

Conclusion

Sweet Potato Hash with Eggs is a vibrant, flexible, and satisfying meal perfect for any time of day. Whether you’re feeding a crowd or meal prepping for the week, this one-pan wonder is as easy as it is delicious. Customize it to your liking and enjoy a wholesome, flavor-packed dish every time.