Description
Sweet Potato Chili Casserole is a hearty and flavorful dish combining ground meat, sweet potatoes, beans, and a medley of spices, all baked to perfection with a melty cheese topping. This comforting casserole offers a nutritious blend of protein, fiber, and vibrant flavors, perfect for a cozy family dinner.
Ingredients
Scale
Meat and Vegetables
- 1 lb ground beef or turkey
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 large sweet potato, peeled and diced
- 1 cup corn kernels (fresh, frozen, or canned and drained)
Canned Goods and Sauces
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 1/2 cups tomato sauce
Spices and Seasoning
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
Toppings and Garnish
- 1 cup shredded cheddar or Mexican blend cheese
- Fresh cilantro, chopped (for garnish)
Instructions
- Preheat and Prepare Dish: Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish to prevent sticking and to prepare it for baking the casserole.
- Cook Meat and Vegetables: In a large skillet over medium heat, cook the ground beef and diced onion together until the beef is fully browned and the onion turns soft. Add the minced garlic and cook for an additional minute to release its flavor. Drain any excess fat from the skillet.
- Add Spices and Simmer: Stir in the chili powder, cumin, smoked paprika, salt, and pepper. Then add the diced sweet potato, black beans, diced tomatoes, corn kernels, and tomato sauce. Allow the mixture to simmer gently for 5-7 minutes, until the sweet potatoes start to soften slightly.
- Assemble the Casserole: Transfer the simmered mixture into the prepared baking dish and spread it evenly. Sprinkle the shredded cheddar or Mexican blend cheese evenly over the top of the mixture.
- Bake Covered and Then Uncovered: Cover the casserole dish with foil and bake in the preheated oven for 25-30 minutes, until the sweet potatoes are tender. Remove the foil and continue baking for another 5-10 minutes until the cheese on top is melted, golden, and bubbly.
- Garnish and Serve: Once baked, garnish the casserole with freshly chopped cilantro for a bright, fresh flavor. Serve warm and enjoy this filling and flavorful dish.
Notes
- You can substitute ground turkey with ground beef for a leaner option or vice versa.
- Fresh, frozen, or canned corn kernels all work well; just ensure canned corn is drained.
- If you prefer a spicier dish, add a pinch of cayenne pepper or a chopped jalapeño when cooking the meat.
- For a vegetarian version, omit the meat and add extra beans or a plant-based meat substitute.
- This casserole can be made ahead and refrigerated before baking; adjust baking time as needed if baking cold.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven.
