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Sweet Potato Brownies Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 56 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 9 servings
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

Deliciously moist and fudgy Sweet Potato Brownies made with wholesome ingredients like mashed sweet potato, almond butter, and cocoa powder. These brownies are naturally sweetened with maple syrup and can be easily customized with nuts or extra chocolate chips for added texture and flavor. Perfect for a nutritious dessert or snack that combines indulgence with a healthy twist.


Ingredients

Scale

Main Ingredients

  • 1 cup mashed sweet potato (about 1 medium sweet potato)
  • 1/2 cup almond butter (or peanut butter)
  • 1/4 cup maple syrup (or honey)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup coconut flour (or all-purpose flour for non-gluten-free)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup dark chocolate chips (or chunks)

Optional Ingredients

  • 1/4 cup chopped walnuts or pecans


Instructions

  1. Prepare the Oven and Pan: Preheat your oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper to prevent sticking and make removing the brownies easier.
  2. Prepare the Sweet Potato: Cook and mash the sweet potato until smooth. You can roast or steam it until tender, then mash it thoroughly with a fork or potato masher to achieve a creamy consistency.
  3. Make the Brownie Batter: In a large mixing bowl, combine the mashed sweet potato, almond butter, maple syrup, eggs, and vanilla extract. Stir well until the mixture is smooth and evenly combined.
  4. Mix Dry Ingredients: In a separate bowl, whisk together the unsweetened cocoa powder, coconut flour, baking powder, and salt to ensure the dry ingredients are well incorporated.
  5. Combine Wet and Dry Mixtures: Gradually add the dry ingredients to the wet mixture, stirring continuously until all ingredients are fully combined into a smooth batter.
  6. Add Chocolate Chips and Nuts: Fold in the dark chocolate chips and chopped walnuts or pecans if you choose to use them. This adds texture and extra bursts of chocolate flavor.
  7. Bake the Brownies: Pour the batter evenly into the prepared baking dish and spread it out smoothly using a spatula.
  8. Baking Time: Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean with a few moist crumbs. Be sure to check the brownies around 25 minutes as oven temperatures may vary.
  9. Cool and Serve: Allow the brownies to cool in the pan for 10-15 minutes, then transfer them to a wire rack to cool completely. Once cooled, slice into 9 squares and enjoy!

Notes

  • You can substitute almond butter with peanut butter if preferred.
  • Use maple syrup as a natural sweetener, or substitute with honey for a slightly different flavor.
  • To keep this recipe gluten-free, use coconut flour; substitute with all-purpose flour if gluten is not a concern.
  • Adding nuts is optional but adds great texture and flavor.
  • Make sure not to overbake to keep the brownies moist and fudgy.
  • Sweet potatoes can be prepared in advance and stored in the refrigerator.