Description
This refreshing Strawberry Raspberry Banana Protein Smoothie is packed with vitamins, antioxidants, and plant-based protein, making it the perfect post-workout drink or healthy snack.
Ingredients
Units
Scale
- 1/2 cup frozen strawberries
- 1/2 cup frozen raspberries
- 1/2 banana
- 1 scoop vegan protein powder (vanilla or berry flavor)
- 1 cup unsweetened non-dairy milk
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup or sweetener of choice (optional)
- Ice cubes (optional, for thicker consistency)
Instructions
- Place all ingredients in a blender: strawberries, raspberries, banana, protein powder, non-dairy milk, chia seeds, and maple syrup (if using).
- Blend on high until smooth and creamy. Add ice if you want a thicker consistency.
- Pour into a glass and enjoy immediately as a refreshing snack or breakfast!
Notes
- For extra creaminess, you can add 1/4 avocado or a tablespoon of almond butter.
- Make it a smoothie bowl by reducing the liquid and topping with granola, seeds, or fresh berries.
- Use any plant-based protein powder of your choice, depending on your flavor preference.
Nutrition
- Serving Size: 1 smoothie
- Calories: 230
- Sugar: 18g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg