Strawberry Raspberry Banana Protein Smoothie

Why You’ll Love This Recipe

The Strawberry Raspberry Banana Protein Smoothie is a refreshing, nutrient-packed drink that’s perfect for breakfast, post-workout, or as a midday snack. With a blend of antioxidant-rich berries, creamy banana, and plant-based protein, this smoothie is both satisfying and energizing. It’s naturally sweet, creamy, and packed with vitamins, minerals, and protein to fuel your day.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

fresh or frozen strawberries
fresh or frozen raspberries
ripe banana
plant-based protein powder (vanilla or berry flavor)
unsweetened almond milk (or any plant-based milk)
chia seeds or flaxseed (optional for added fiber)
maple syrup or agave (optional for extra sweetness)
ice cubes (optional, for a thicker texture)

directions

Add strawberries, raspberries, banana, protein powder, almond milk, and optional seeds or sweetener to a blender.

Blend on high speed until smooth and creamy. Add ice cubes for a thicker texture, if desired.

Taste and adjust sweetness by adding a little more maple syrup or agave if needed.

Pour into a glass and serve immediately. Garnish with extra berries or a banana slice if desired.

Servings and timing

This recipe serves 1–2 people.
Preparation time: 5 minutes
Blending time: 1 minute
Total time: 6 minutes

Variations

Add a handful of spinach for a green smoothie boost without affecting the flavor.
Use coconut water instead of almond milk for added hydration.
Add a spoonful of peanut or almond butter for extra creaminess and protein.
Swap in a different protein powder flavor like chocolate or plain for variety.

storage/reheating

This smoothie is best enjoyed fresh but can be stored in the fridge for up to 24 hours.
To store, place in an airtight container or mason jar, and shake well before drinking.
For longer storage, freeze the ingredients in a freezer bag, and blend when ready to drink.

FAQs

Can I use frozen fruit?
Yes, frozen fruit is great for adding thickness and coldness without ice cubes.

Can I make this smoothie without protein powder?
Yes, but you may want to add more seeds, nuts, or plant-based yogurt for protein.

Can I use a different plant-based milk?
Absolutely! Use coconut, soy, or oat milk depending on your preference.

Can I add more greens?
Yes, spinach or kale can be added without altering the flavor much.

Is this smoothie vegan?
Yes, as long as you use plant-based protein powder and dairy-free milk.

Can I make this ahead of time?
It’s best fresh, but you can prepare the ingredients and store them in a freezer bag for easy blending later.

Conclusion

The Strawberry Raspberry Banana Protein Smoothie is a deliciously refreshing way to power up your day. With its blend of fruity goodness, plant-based protein, and customizable flavors, it’s a perfect addition to your morning routine or post-workout recovery. Whether you’re enjoying it as a light snack or a full meal, this smoothie is sure to keep you satisfied and energized.

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