Description
The Strawberry Colada Smoothie is a refreshing tropical drink that blends sweet strawberries with creamy coconut and pineapple for a vibrant, fruity smoothie reminiscent of a piña colada.
Ingredients
Units
Scale
- 1 cup frozen strawberries
- 1/2 cup frozen pineapple chunks
- 1/2 cup coconut milk (or coconut cream for a richer version)
- 1/2 cup pineapple juice
- 1/2 banana (optional, for creaminess)
- 1 tablespoon honey or maple syrup (optional, to taste)
- 1/2 cup ice (optional, for thicker texture)
Instructions
- Add all ingredients to a blender: strawberries, pineapple, coconut milk, pineapple juice, banana (if using), and sweetener.
- Blend until smooth and creamy, adding ice if desired for a thicker consistency.
- Taste and adjust sweetness as needed.
- Pour into glasses and serve immediately, optionally garnished with a strawberry or pineapple wedge.
Notes
- Use light coconut milk for a lower-fat option.
- Add a scoop of protein powder or chia seeds to make it more filling.
- This smoothie is naturally dairy-free and vegan when using maple syrup.
Nutrition
- Serving Size: 1 glass
- Calories: 160
- Sugar: 18g
- Sodium: 25mg
- Fat: 6g
- Saturated Fat: 5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg