Description

Strawberries and Cream Overnight Oats are a creamy, nutrient-packed breakfast made with rolled oats, fresh strawberries, and yogurt. This no-cook recipe is perfect for busy mornings and can be prepped ahead in minutes.

Ingredients

Units Scale

1/2 cup rolled oats
1/2 cup milk (dairy or non-dairy)
1/4 cup plain or vanilla Greek yogurt
1/2 cup diced fresh strawberries
1 tablespoon chia seeds (optional)
1–2 teaspoons honey or maple syrup (optional)
1/4 teaspoon vanilla extract
Pinch of salt

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Instructions

In a mason jar or container, combine oats, milk, yogurt, chia seeds, honey or maple syrup (if using), vanilla, and salt. Stir well to combine.
Fold in diced strawberries.
Seal and refrigerate overnight (or at least 4 hours) to allow oats to soften and flavors to meld.
In the morning, stir oats. Add more milk if a thinner consistency is desired.
Top with extra strawberries, a dollop of yogurt, or a drizzle of honey before serving, if desired.

Notes

Can be made up to 3 days in advance for meal prep.
Use frozen strawberries if fresh are unavailable—just thaw slightly before adding.
Substitute flavored yogurt for a sweeter taste without additional sweetener.

Nutrition

Serving Size: 1 jar
Calories: 280
Sugar: 10g
Sodium: 90mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 6g
Protein: 12g
Cholesterol: 10mg