Strawberries and Cream Overnight Oats

Why You’ll Love This Recipe

Strawberries and Cream Overnight Oats are a creamy, fruity, and nutritious make-ahead breakfast that feels like dessert in a jar. Packed with fiber-rich oats, sweet strawberries, and a creamy base of milk and yogurt, this easy no-cook recipe is perfect for busy mornings. It’s wholesome, satisfying, and bursting with fresh berry flavor in every spoonful.

ingredients

this Recipe

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

old-fashioned rolled oats
milk (dairy or non-dairy)
plain or vanilla yogurt
chia seeds (optional, for added texture and fiber)
honey or maple syrup
vanilla extract
fresh strawberries (chopped)
pinch of salt

directions

In a jar or container, combine oats, milk, yogurt, chia seeds (if using), honey or maple syrup, vanilla extract, and a pinch of salt.

Stir well until fully mixed, then fold in the chopped strawberries.

Seal the container and refrigerate for at least 4 hours, preferably overnight.

In the morning, stir and add a splash of milk if desired for a looser texture.

Top with more fresh strawberries or a dollop of yogurt before serving.

Servings and timing

This recipe serves 1–2.
Preparation time: 5 minutes
Chilling time: 4 hours to overnight
Total time: 4–8 hours (hands-on: 5 minutes)

Variations

Use mashed strawberries or strawberry jam for extra flavor.
Swap yogurt for coconut cream for a dairy-free version.
Add sliced almonds or granola for crunch.
Mix in vanilla protein powder for a protein boost.
Top with whipped cream for a dessert-style breakfast.

storage/reheating

Store in an airtight container in the fridge for up to 3 days.
No reheating needed—enjoy straight from the fridge.
Add a splash of milk to loosen oats if they’ve thickened too much.

FAQs

Can I use quick oats?
Yes, but the texture will be softer and less chewy.

Can I use frozen strawberries?
Yes, thaw and drain before mixing to avoid excess liquid.

Is this recipe sweet enough?
Adjust the sweetness by adding more or less honey or syrup to taste.

Can I prepare multiple servings at once?
Yes, make several jars and refrigerate for up to 3 days.

Is it gluten-free?
Use certified gluten-free oats to ensure it is.

Can I blend the oats?
Yes, for a smoother texture, blend all ingredients before refrigerating.

Do I have to use yogurt?
No, but it adds creaminess—use milk alone or a dairy-free alternative if preferred.

Can I warm it up?
Yes, heat gently in the microwave if you prefer warm oats.

Can I use flavored yogurt?
Absolutely—strawberry or vanilla yogurt enhances the flavor.

What toppings go well with this?
Sliced strawberries, almonds, granola, shredded coconut, or a drizzle of nut butter.

Conclusion

Strawberries and Cream Overnight Oats are a simple yet satisfying breakfast that’s perfect for meal prep and busy mornings. With the fresh taste of strawberries and the creamy richness of oats and yogurt, it’s a nourishing and delicious way to start your day—ready and waiting in the fridge when you wake up.

Print