Bright, fresh, and bursting with vibrant flavors, the Spring Vegetable & Herb Frittata with Green Goddess Dressing Recipe is a delightful way to celebrate the season’s best produce in one satisfying dish. This frittata is packed with tender asparagus, zucchini, green onions, and a medley of fresh herbs, all brought together with lean deli ham and finished with a luscious green goddess dressing that elevates every bite. It’s perfect for a weekend brunch or a light dinner, offering a balanced combination of protein, veggies, and herbaceous brightness that feels both nourishing and indulgent.
Ingredients You’ll Need
Simple, fresh ingredients are the heart of this dish, each chosen to add its own unique layer of flavor, texture, and color. The combination of eggs and egg whites creates a light, fluffy base while the vegetables bring freshness and a satisfying crunch. Herbs and ham add depth and savory notes, complemented beautifully by the creamy green goddess dressing.
- Whole egg and liquid egg whites: Create a light, fluffy frittata base with balanced richness and less fat.
- Shallot: Adds a subtle sweetness and gentle onion flavor when sautéed.
- Asparagus: Offers tender crunch and vibrant green color, a springtime star.
- Green onions: Bring a fresh, mild onion aroma and crisp texture.
- Zucchini: Adds moisture and soft texture without overpowering the dish.
- Kale, spinach, or arugula: Packed with nutrients and a slight earthiness to balance the flavors.
- Kosher salt: Enhances all the ingredients without overwhelming them.
- Garlic: Provides aromatic depth and a touch of savory warmth.
- Lean deli ham: Adds a hearty, smoky protein element that complements the vegetables.
- Fresh dill, cilantro, and parsley: A herb trio that brightens and elevates the entire dish with garden-fresh notes.
- Fresh cracked pepper: Adds just the right amount of spice and complexity.
- Green goddess dressing: Creamy, tangy, and herb-packed, it’s the perfect finishing touch.
- Optional toppings like avocado, arugula, goat cheese, or feta: Add creaminess, peppery bite, or tangy flavor.
How to Make Spring Vegetable & Herb Frittata with Green Goddess Dressing Recipe
Step 1: Preheat Oven and Prepare Eggs
Start by preheating your oven to a steady 350°F (175°C) to ensure even cooking. While the oven warms, beat the whole egg together with the liquid egg whites in a mixing bowl until the mixture is smooth and well combined. This mixture will create the frittata’s fluffy base and lighten the texture without sacrificing protein content.
Step 2: Sauté Vegetables
Grab a large, oven-safe skillet and warm it over medium-high heat with a quick spritz of oil spray to prevent sticking. Toss in the thinly sliced shallots and chopped asparagus first. Cook for about 3 to 4 minutes to soften the asparagus while allowing the shallots to release their sweet aroma. These first steps build the foundation of flavor and texture that make this frittata vibrant and fresh.
Step 3: Add More Veggies
Next, add the chopped green onions, zucchini slices, and your choice of finely chopped leafy greens like kale, spinach, or arugula. Stir them together and cook for an additional 2 minutes. This gentle sauté softens the greens just enough to meld with the other vegetables while keeping their beautiful color and nutrient profile intact.
Step 4: Add Seasonings and Ham
Sprinkle in kosher salt along with the minced garlic to bring savory depth. Then stir in the chopped lean deli ham and fresh herbs—dill, cilantro, and parsley—giving the mixture an irresistible herbaceous fragrance. Cook everything for another 2 minutes, allowing the flavors to meld and the ham to heat through evenly.
Step 5: Add Eggs and Finish
Turn off the heat and carefully pour the beaten eggs over the savory vegetable and ham mixture, spreading everything out evenly in the skillet. For a pretty spring touch, arrange a few asparagus spears on top. This step helps the frittata set uniformly in the oven and creates an inviting presentation.
Step 6: Bake
Transfer the skillet to your preheated oven and bake for 15 to 18 minutes. Keep an eye out for the eggs to set completely and for the edges to turn a slight golden brown, signaling the perfect bake. This ensures a tender center that’s cooked through but not dry.
Step 7: Cool and Serve
After removing from the oven, allow the frittata to cool for a few minutes to set further and make slicing easier. Serve it warm with a generous drizzle of green goddess dressing, and if you like, add slices of creamy avocado, a handful of peppery arugula tossed in lemon juice, or crumbled goat cheese or feta for an extra flavor boost.
How to Serve Spring Vegetable & Herb Frittata with Green Goddess Dressing Recipe
Garnishes
Fresh garnishes like creamy avocado slices and tangy goat cheese add contrasting textures and flavors that make each bite exciting. A sprinkle of extra fresh herbs on top can boost the frittata’s garden-fresh appeal, while a drizzle of green goddess dressing ties everything together with its zesty, herbaceous charm.
Side Dishes
Light, complementary sides like a crisp green salad, crusty sourdough bread, or even roasted baby potatoes make a delightful accompaniment. These side dishes add satisfying crunch or warmth without overpowering the delicate spring vegetable flavors.
Creative Ways to Present
For an elegant brunch or casual dinner, serve the frittata in wedges directly from the skillet with small bowls of green goddess dressing and goat cheese on the side for guests to customize their plates. Alternatively, cut the frittata into bite-sized squares for a perfect finger food at parties or picnics, lending versatility to this already crowd-pleasing recipe.
Make Ahead and Storage
Storing Leftovers
Leftover slices of the Spring Vegetable & Herb Frittata with Green Goddess Dressing Recipe can be stored in an airtight container in the refrigerator for up to 3 days. This makes it easy to enjoy a quick breakfast or lunch without any extra fuss. Be sure to cool the frittata completely before refrigerating to maintain its best texture.
Freezing
If you want to enjoy this delicious frittata later, it freezes well. Wrap individual portions tightly in plastic wrap and place them in a freezer-friendly container or bag. Frozen pieces can be kept for up to 2 months and safely defrosted overnight in the fridge before reheating.
Reheating
For reheating, pop the frittata slice in the microwave for about 1 to 2 minutes or heat it in a 350°F (175°C) oven for 10 to 15 minutes until warmed through. Oven reheating will help maintain a slightly crisp edge while keeping the inside moist and tender, preserving that fresh-out-of-the-oven feel.
FAQs
Can I make this frittata vegetarian?
Absolutely! Simply omit the deli ham and consider adding extra vegetables or some crumbled feta for protein. The herbs and green goddess dressing will provide plenty of flavor, so the dish remains satisfying and vibrant.
What can I substitute for green goddess dressing?
If you don’t have green goddess dressing on hand, a simple herb yogurt sauce, a drizzle of pesto, or even a squeeze of fresh lemon combined with olive oil can provide a refreshing, herbaceous complement to the frittata.
Can I use whole eggs instead of liquid egg whites?
Yes, you can replace the liquid egg whites with whole eggs for a richer, more indulgent frittata. Keep in mind the texture will be slightly denser, but still delicious and full of flavor.
Is this frittata suitable for meal prep?
Definitely. It stores well and can be reheated for a quick, nutritious meal during busy mornings or lunches. Plus, the green goddess dressing keeps the flavors fresh and bright even after days in the fridge.
What type of skillet should I use?
An oven-safe skillet, such as cast iron or stainless steel, works best for this recipe. It allows you to sauté on the stove and finish baking in the oven without transferring to another dish, making for easy cooking and cleanup.
Final Thoughts
If you’re looking for a vibrant dish that celebrates the best of spring vegetables and fresh herbs, the Spring Vegetable & Herb Frittata with Green Goddess Dressing Recipe is an absolute must-try. It’s easy to prepare, packed with flavor, and perfect for sharing with loved ones. Trust me, once you taste this bright, tender frittata adorned with creamy dressing and fresh toppings, it will quickly become one of your go-to recipes for any time of day.
Print
Spring Vegetable & Herb Frittata with Green Goddess Dressing Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
This Spring Frittata recipe is a light and nutritious dish perfect for breakfast, brunch, or a healthy meal any time of day. Packed with fresh spring vegetables like asparagus, zucchini, and kale, combined with lean deli ham and fresh herbs, this frittata is both flavorful and satisfying. Baked to perfection in the oven, it pairs wonderfully with toppings such as green goddess dressing, avocado, arugula, and goat cheese or feta for an extra burst of flavor.
Ingredients
Egg Mixture
- 1 whole egg
- 1 lb. (454 g) box of liquid egg whites
Vegetables
- 1 shallot, thinly sliced (30 g)
- 2 cups asparagus, cut into bite-sized pieces (260 g)
- ¾ cup green onions, chopped (50 g)
- 1 cup zucchini, thinly sliced (100 g)
- 2 cups kale, spinach, or arugula, finely chopped (50 g)
- 1 clove garlic, minced (or 1 frozen cube)
Protein and Herbs
- 8 oz. (215 g) lean deli ham, chopped
- 2 Tbsp. fresh dill (7 g)
- 2 Tbsp. fresh cilantro (7 g)
- 2 Tbsp. fresh parsley (7 g)
Seasonings & Additions
- 1 tsp. kosher salt, plus more for sprinkling
- Fresh cracked pepper, to taste
Optional Toppings
- Green Goddess dressing
- Avocado
- Arugula
- Goat cheese or feta
Instructions
- Preheat Oven and Prepare Eggs: Preheat your oven to 350°F (175°C). In a mixing bowl, beat together the whole egg and liquid egg whites until well combined. Set aside.
- Sauté Vegetables: Heat a large, oven-safe skillet over medium-high heat and spray lightly with oil. Add the thinly sliced shallots and chopped asparagus, cooking for 3–4 minutes until just tender.
- Add More Veggies: Stir in the chopped green onions, thinly sliced zucchini, and finely chopped kale (or substitute spinach or arugula). Cook for another 2 minutes to allow the greens to soften slightly.
- Add Seasonings and Ham: Sprinkle in the kosher salt and add the minced garlic, chopped lean deli ham, and fresh herbs including dill, cilantro, and parsley. Mix well and cook for an additional 2 minutes until fragrant and heated through.
- Add Eggs and Finish: Turn off the heat. Pour the beaten egg mixture evenly over the sautéed vegetables and ham in the skillet. For an attractive presentation, lay a few asparagus spears on top if desired.
- Bake: Place the skillet in the preheated oven and bake for 15–18 minutes, or until the eggs are fully set and the frittata is slightly golden around the edges.
- Cool and Serve: Allow the frittata to cool slightly before slicing. Serve warm with optional toppings such as green goddess dressing, sliced avocado, arugula tossed in lemon juice, or crumbled goat cheese or feta to enhance the flavors.
Notes
- Use an oven-safe skillet such as cast iron to cook and bake the frittata in the same pan for easy preparation and serving.
- Fresh herbs add a bright flavor, but dried herbs can be used in a pinch; reduce the quantity since dried herbs are more concentrated.
- For a vegetarian version, omit the deli ham and consider adding cooked mushrooms or additional vegetables.
- Allow the frittata to cool slightly before slicing to help it set better and prevent it from falling apart.
- Leftovers can be refrigerated for up to 3 days and reheated gently in the microwave or oven.
