Spicy Tuna Rice Bowl (5-Minute Recipe!)

Why You’ll Love This Recipe

Spicy Tuna Rice Bowl is a quick, flavorful meal that comes together in just minutes. Featuring creamy, spicy tuna over warm rice with fresh toppings, it’s satisfying, customizable, and perfect for busy days. This no-cook protein-packed dish delivers sushi-inspired flavors with minimal effort.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

canned tuna (in water or oil, drained)
mayonnaise
sriracha
soy sauce
cooked rice (warm)
cucumber
avocado
green onions
toasted sesame seeds
nori strips (optional)

directions

In a bowl, mix drained tuna with mayonnaise, sriracha, and a splash of soy sauce until creamy and well combined.

Scoop warm rice into a serving bowl.

Top with the spicy tuna mixture.

Add sliced cucumber, diced avocado, and chopped green onions.

Sprinkle with toasted sesame seeds and nori strips if using.

Serve immediately.

Servings and timing

This recipe serves 1.
Preparation time: 5 minutes
Total time: 5 minutes

Variations

Use sushi rice seasoned with rice vinegar, sugar, and salt for extra flavor.
Swap tuna for canned salmon or shredded cooked chicken.
Add pickled ginger or edamame for a more complete bowl.
Drizzle with extra sriracha or spicy mayo for more heat.

storage/reheating

Best enjoyed fresh, but components can be prepped ahead.
Store tuna mixture in the fridge for up to 2 days.
Reheat rice separately and assemble when ready to eat.
Avoid microwaving the whole bowl with raw veggies to keep texture fresh.

FAQs

Can I use brown rice or quinoa?

Yes, any grain works well—just make sure it’s cooked and warm.

Is it very spicy?

The spice level depends on the sriracha—adjust to your taste.

Can I use fresh tuna?

Yes, if using sushi-grade tuna, dice and mix the same way.

Is this gluten-free?

Use gluten-free soy sauce to make it fully gluten-free.

What kind of mayo is best?

Japanese mayo like Kewpie adds extra richness, but any mayo works.

Can I pack this for lunch?

Yes, pack rice and toppings separately and assemble before eating.

Can I add a fried egg?

Definitely—it adds richness and turns it into a heartier meal.

Do I need to chill the tuna mixture?

No, room temperature or lightly chilled works best for contrast with warm rice.

Can I make it vegan?

Yes, use mashed chickpeas or tofu with vegan mayo and sriracha.

How long does the spicy tuna keep?

It stays fresh in the fridge for up to 2 days in an airtight container.

Conclusion

Spicy Tuna Rice Bowl is a fast, delicious way to enjoy bold flavors with minimal prep. With creamy tuna, warm rice, and fresh toppings, it’s the ultimate 5-minute meal that doesn’t compromise on taste. Perfect for lunch, dinner, or a quick snack, this bowl is endlessly versatile and satisfying.

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