Description
Spaghetti Aglio e Olio is a classic Italian pasta dish made with just a few simple ingredients—garlic, olive oil, chili flakes, and spaghetti—creating a flavorful, elegant meal in under 20 minutes.
Ingredients
Units
Scale
- 12 oz spaghetti
- 6 cloves garlic, thinly sliced
- 1/3 cup extra virgin olive oil
- 1/2 teaspoon red pepper flakes (adjust to taste)
- Salt, to taste
- 1/4 cup chopped fresh parsley (optional)
- Grated Parmesan cheese for serving (optional)
Instructions
- Bring a large pot of salted water to a boil. Cook spaghetti until al dente according to package instructions. Reserve 1/2 cup pasta water and drain the rest.
- While pasta cooks, heat olive oil in a large skillet over medium heat. Add sliced garlic and sauté until golden and fragrant, about 2–3 minutes. Do not let it burn.
- Add red pepper flakes and stir for another 30 seconds.
- Add cooked pasta to the skillet and toss to coat in the garlic oil. If needed, add a bit of reserved pasta water to loosen the sauce.
- Season with salt and stir in parsley if using. Serve immediately with grated Parmesan if desired.
Notes
- Use high-quality olive oil and fresh garlic for the best flavor.
- Can be served as a main or side dish.
- For added protein, top with grilled shrimp or a poached egg.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 410
- Sugar: 2g
- Sodium: 180mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 0mg