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Shrimp Cauliflower Fried Rice

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  • Author: KimEasy
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian

Description

Shrimp Cauliflower Fried Rice is a low-carb, healthy alternative to traditional fried rice. It’s made with cauliflower rice, shrimp, and vegetables, all stir-fried together in a savory sauce for a delicious and nutritious meal.

Ingredients

Units Scale
  • 1 lb large shrimp, peeled and deveined
  • 1 medium head of cauliflower, riced (or 4 cups cauliflower rice)
  • 2 tablespoons sesame oil (or olive oil)
  • 2 cloves garlic, minced
  • 1/2 cup diced onion
  • 1/2 cup diced carrots
  • 1/2 cup frozen peas
  • 2 eggs, beaten
  • 2–3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon oyster sauce (optional)
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon ground ginger (optional)
  • 1/4 teaspoon red pepper flakes (optional, for spice)
  • 2 green onions, chopped (for garnish)
  • 1 tablespoon sesame seeds (optional, for garnish)

Instructions

  1. Prepare the cauliflower rice by grating the florets with a box grater or using a food processor to pulse until it resembles rice grains.
  2. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side, or until they are opaque and fully cooked. Remove the shrimp from the skillet and set them aside.
  3. In the same skillet, add the remaining sesame oil. Sauté the garlic, onion, and carrots for 3-4 minutes until softened.
  4. Add the cauliflower rice and stir-fry for 5-7 minutes, or until it becomes tender and slightly golden, stirring occasionally to avoid burning.
  5. Push the cauliflower rice mixture to one side of the skillet. On the empty side, pour the beaten eggs and scramble them for 1-2 minutes until fully cooked.
  6. Combine the eggs with the cauliflower rice, then add the peas, soy sauce, oyster sauce (if using), black pepper, ginger, and red pepper flakes. Stir everything together and cook for an additional 2-3 minutes to heat through.
  7. Return the cooked shrimp to the skillet, mixing everything together until well combined and heated through.
  8. Garnish with chopped green onions and sesame seeds before serving. Serve hot as a main dish or side dish.

Notes

  • This recipe can be made with other vegetables like bell peppers, zucchini, or spinach for added nutrition.
  • If you prefer a vegetarian version, you can substitute the shrimp with tofu or more vegetables.
  • Adjust the amount of soy sauce and oyster sauce to your taste preferences, especially if you prefer a saltier or milder dish.

Nutrition

  • Serving Size: 1 plate
  • Calories: 220
  • Sugar: 6g
  • Sodium: 700mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 160mg

Find it online: https://breakfasttodinner.com/shrimp-cauliflower-fried-rice/