Why You’ll Love This Recipe

Sheet Pan Kofta Meatballs with Veggies and Green Tahini Sauce is a vibrant, Middle Eastern-inspired meal that’s flavorful, balanced, and easy to make. Spiced beef or lamb meatballs roast alongside colorful vegetables on one tray, while a creamy herbed tahini sauce adds a fresh and tangy finish. Perfect for meal prep, weeknight dinners, or casual entertaining.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the kofta meatballs:

ground beef or lambgarliconionfresh parsley or cilantroground cuminpaprikacinnamon or allspiceground corianderSalt and pepperolive oil

For the roasted vegetables:

zucchinisweet potatored onionbell pepperolive oilsalt and pepper

For the green tahini sauce:

tahini (sesame paste)lemon juicegarlicfresh parsley or cilantrocold waterSalt to taste

directions

Preheat oven to 425°F (220°C) and line a large sheet pan with parchment paper.

In a bowl, mix all meatball ingredients until just combined. Form into small meatballs and set aside.

Chop vegetables into bite-sized pieces. Toss with olive oil, salt, and pepper.

Arrange meatballs and vegetables on the sheet pan in a single layer.

Roast for 20–25 minutes, flipping halfway, until meatballs are browned and veggies are tender.

Meanwhile, make the green tahini sauce: blend tahini, lemon juice, garlic, herbs, and cold water until smooth. Adjust salt and consistency as needed.

Serve meatballs and veggies drizzled with green tahini sauce, and garnish with extra herbs if desired.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 15 minutesCooking time: 25 minutesTotal time: 40 minutes

Variations

Use ground turkey or chicken for a lighter version.

Swap veggies based on season—try eggplant, carrots, or cauliflower.

Add a pinch of cayenne or chili flakes for extra heat.

Serve over couscous, rice, or wrapped in pita bread.

Top with toasted pine nuts or pickled onions for added texture.

storage/reheating

Store meatballs, veggies, and sauce separately in airtight containers in the fridge for up to 4 days.Reheat meatballs and veggies in the oven or microwave.Sauce may thicken in the fridge—stir in water or lemon juice to loosen before serving.

FAQs

What is kofta?

Kofta is a spiced ground meat dish popular in Middle Eastern and Mediterranean cuisines, often shaped into meatballs or logs.

Can I grill the meatballs instead?

Yes, kofta can be grilled or cooked on a stovetop for added char.

Is tahini sauce spicy?

No, it’s creamy and tangy—spice can be added to taste.

Can I make this meal ahead?

Yes, it’s great for meal prep. Just store components separately for best texture.

Is this gluten-free?

Yes, just ensure all spices and tahini are certified gluten-free.

What herbs work best in the tahini sauce?

Parsley, cilantro, or a mix of both work beautifully.

Conclusion

Sheet Pan Kofta Meatballs with Veggies and Green Tahini Sauce is a wholesome, flavor-packed meal that’s as beautiful as it is delicious. With minimal cleanup and bold, fresh ingredients, this dish brings Middle Eastern flavors to your table in an easy, everyday way. Perfect for a nourishing dinner or a stunning meal prep staple.