Description
This Salmon Burrito Bowl is a healthy and flavorful meal combining perfectly seasoned baked or pan-seared salmon with nutrient-rich ingredients like brown rice, black beans, corn, and fresh veggies. Topped with creamy avocado, tangy sour cream or Greek yogurt, and a sprinkle of cilantro, this bowl is perfect for an easy weeknight dinner or meal prep that feels satisfying and fresh.
Ingredients
Scale
Salmon and Seasoning
- 2 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Bowl Ingredients
- 2 cups cooked brown or white rice
- 1 cup canned black beans (drained and rinsed)
- 1 cup corn kernels (fresh, canned, or thawed frozen)
- 1 cup cherry tomatoes (halved)
- 1 avocado (sliced)
- 1/4 cup red onion (thinly sliced)
- 1/4 cup fresh cilantro (chopped)
- 1 lime (cut into wedges)
Toppings (Optional)
- 1/4 cup sour cream or Greek yogurt
- Hot sauce or salsa
Instructions
- Preheat and Season Salmon: Preheat your oven to 400°F (200°C) or heat a skillet over medium heat. Pat the salmon fillets dry with paper towels. Rub each fillet evenly with olive oil, then sprinkle with chili powder, cumin, paprika, garlic powder, salt, and pepper to coat thoroughly.
- Cook the Salmon: Place the seasoned salmon on a baking sheet and bake for 12–15 minutes until it flakes easily with a fork; alternatively, cook in the heated skillet for 4–5 minutes per side over medium heat until fully cooked and flaky.
- Prepare Bowl Ingredients: While the salmon cooks, prepare the other bowl components. Divide the cooked rice evenly between two bowls. Layer the black beans, corn, cherry tomatoes, avocado slices, and thinly sliced red onion over the rice.
- Assemble Burrito Bowls: Once salmon is cooked, place each fillet on top of each bowl’s layered ingredients. Add a spoonful of sour cream or Greek yogurt on each bowl, sprinkle with fresh cilantro, and serve with lime wedges alongside. Optionally, add hot sauce or salsa for extra flavor.
Notes
- You can swap salmon for grilled chicken, tofu, or shrimp depending on preference or dietary needs.
- Add shredded lettuce, queso fresco, or pickled jalapeños to enhance flavors and texture.
- This recipe works well for meal prep — store ingredients separately and assemble bowls right before eating for freshness.