Description
Roasted Parmesan cauliflower bites are a crispy, cheesy, and flavorful side or snack that even picky eaters will love. Made with simple ingredients like cauliflower, Parmesan cheese, and spices, these bites roast to golden perfection in the oven for a delicious and healthy treat.
Ingredients
Scale
Ingredients
- 1 medium head cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup grated Parmesan cheese
- Chopped fresh parsley for garnish (optional)
Instructions
- Preheat Oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper to prepare for roasting.
- Toss Cauliflower with Seasonings: In a large mixing bowl, toss cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper until they’re evenly coated and seasoned.
- Add Parmesan: Add the grated Parmesan cheese to the bowl and toss again to thoroughly coat all the cauliflower florets with cheese and spices.
- Arrange on Baking Sheet: Spread the coated florets out in a single layer on the prepared baking sheet, ensuring they’re not crowded to allow even roasting.
- Roast Cauliflower: Roast in the oven for 25–30 minutes, flipping the florets once halfway through, until they are golden brown and crispy on the edges.
- Garnish and Serve: Remove from the oven, sprinkle with chopped fresh parsley if desired, and serve hot as a snack, appetizer, or side dish.
Notes
- Add a pinch of red pepper flakes if you want some heat.
- You can substitute smoked paprika with regular paprika for a milder flavor.
- Best served immediately after roasting for optimal crispiness.
- Leftovers can be reheated in the oven or air fryer to regain crisp texture.
