Description
A hearty and flavorful Roasted Chicken Sausage & Veggie Skillet featuring tender chicken sausages, caramelized onions, bell peppers, zucchini, and cherry tomatoes, seasoned with garlic, oregano, and thyme. This one-pan oven-roasted dish is perfect for a quick and nutritious weeknight meal.
Ingredients
Scale
Proteins
- 4 chicken sausages (or any preferred sausage type), sliced into rounds
Vegetables
- 1 medium onion, sliced
- 2 bell peppers (red, yellow, or green), sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
Seasonings & Oils
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Garnish
- Fresh parsley or basil (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the right temperature for roasting the sausage and vegetables evenly.
- Heat Oil in Skillet: In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium heat to prepare for sautéing the veggies and sausage.
- Sauté Vegetables: Add the sliced onions, bell peppers, and zucchini to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables start to soften and release their flavors.
- Add Sausage: Push the vegetables to one side of the skillet and add the sliced chicken sausage to the other side. Allow the sausages to brown for about 5-7 minutes, developing a nice sear.
- Add Garlic: Stir in the minced garlic and cook for 1-2 minutes until fragrant, which will enhance the overall aroma and taste of the dish.
- Season: Sprinkle in the dried oregano, dried thyme, salt, and pepper. Stir well to evenly coat the sausage and vegetables with the seasonings.
- Roast in Oven: Transfer the skillet to the preheated oven. Roast for 15-20 minutes until the sausages are fully cooked and the vegetables are tender and slightly caramelized. Stir halfway through cooking to ensure even roasting.
- Final Stir & Check: Remove the skillet from the oven and give everything one last stir to combine the flavors perfectly.
- Garnish & Serve: Garnish with fresh parsley or basil if desired, then serve hot for a satisfying and wholesome meal.
Notes
- You can substitute chicken sausage with pork, beef, or plant-based sausage according to preference.
- Feel free to add other vegetables like mushrooms or broccoli for variation.
- Use an oven-safe skillet like cast iron to easily transition from stovetop to oven.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on stovetop or microwave before serving.
