Why You’ll Love This Recipe
Refreshing Strawberry Cucumber Salad with Feta & Mint is a light, crisp, and flavorful dish that perfectly balances sweet, savory, and tangy notes. Juicy strawberries, cool cucumbers, salty feta, and fresh mint come together with a simple dressing to create a vibrant summer salad. It’s ideal as a side dish, appetizer, or even a light lunch on warm days.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
fresh strawberries
English cucumber
crumbled feta cheese
fresh mint leaves
red onion (optional)
olive oil
lemon juice
honey or maple syrup
salt
black pepper
directions
Wash and hull the strawberries, then slice them into halves or quarters depending on size.
Slice the cucumber thinly into rounds or half-moons.
If using, thinly slice red onion and soak briefly in cold water to mellow the flavor.
In a large bowl, combine the strawberries, cucumber, and red onion.
Drizzle with olive oil, lemon juice, and a touch of honey or maple syrup.
Gently toss everything together to coat evenly.
Add crumbled feta and chopped fresh mint on top.
Toss lightly again just before serving.
Servings and timing
This recipe yields approximately 4 servings.
Preparation time: 10 minutes
Total time: 10 minutes
Variations
Add arugula or baby spinach for extra greens.
Swap feta for goat cheese or a vegan cheese alternative.
Include toasted almonds or pistachios for crunch.
Use balsamic glaze instead of lemon for a deeper flavor.
Add a splash of white wine vinegar for extra tang.
storage/reheating
Store in an airtight container in the refrigerator for up to 2 days.
Best enjoyed fresh, as the strawberries and cucumbers release moisture over time.
Do not freeze, as the texture will degrade.
FAQs
Can I make this ahead of time?
Yes, but add the dressing and mint just before serving to keep it fresh.
Is it okay to skip the cheese?
Definitely, it will still be refreshing without feta.
Can I use regular cucumbers?
Yes, just peel and remove seeds if desired for a less watery salad.
What’s a good substitute for mint?
Fresh basil works wonderfully in this salad as well.
Can I use lime instead of lemon?
Yes, lime adds a nice twist to the flavor profile.
Is this salad kid-friendly?
Yes, the sweetness of the strawberries usually makes it appealing to kids.
Can I make this salad vegan?
Yes, use maple syrup and a dairy-free cheese alternative or omit the cheese.
Can I add protein?
Grilled chicken or shrimp pairs nicely if you want to make it a full meal.
Will the strawberries get mushy?
Eventually, yes—serve soon after preparing for best texture.
What kind of feta works best?
Block feta crumbled by hand tends to be creamier and more flavorful than pre-crumbled.
Conclusion
Refreshing Strawberry Cucumber Salad with Feta & Mint is a perfect way to celebrate fresh produce and warm weather. It’s colorful, quick to make, and packed with flavor. Whether served at a picnic, barbecue, or as a simple side at dinner, this salad is sure to brighten any meal.
PrintRefreshing Strawberry Cucumber Salad with Feta & Mint
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
A crisp and cooling Strawberry Cucumber Salad with Feta & Mint, bursting with sweet, salty, and fresh flavors—perfect for warm days or as a light side dish.
Ingredients
- 2 cups strawberries, hulled and sliced
- 1 large cucumber, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh mint leaves, chopped
- 1/3 cup feta cheese, crumbled
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp honey (optional)
- Salt and black pepper to taste
Instructions
- In a large bowl, combine sliced strawberries, cucumber, red onion, and mint.
- In a small bowl, whisk together olive oil, balsamic vinegar, honey (if using), salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Top with crumbled feta and serve immediately or chill for 10–15 minutes before serving.
Notes
- Use goat cheese as an alternative to feta for a different flavor profile.
- Chill all ingredients before assembling for the most refreshing result.
- This salad is best served fresh and not ideal for long-term storage.
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 6g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 10mg
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