Rasta Pasta

Why You’ll Love This Recipe

Rasta Pasta is a vibrant and flavorful Caribbean-inspired dish that combines creamy pasta with jerk-seasoned chicken, colorful bell peppers, and a touch of coconut milk. It’s a bold, spicy, and comforting dish that brings the best of both pasta and Caribbean flavors. The creamy sauce pairs perfectly with the heat of the jerk seasoning, creating a satisfying meal that’s easy to make and bursting with flavor.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken breasts (or thighs)
jerk seasoning
olive oil
bell peppers (red, green, yellow, or a mix)
onion (chopped)
garlic (minced)
heavy cream
coconut milk
pasta (penne or fettuccine)
parmesan cheese (grated)
salt and pepper
fresh cilantro (for garnish)

directions

1. Cook the pasta according to package instructions. Drain and set aside.
2. While the pasta is cooking, season the chicken breasts with jerk seasoning, salt, and pepper.
3. Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for about 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C). Remove the chicken from the skillet and set aside to rest before slicing.
4. In the same skillet, add the chopped onion and bell peppers. Cook for 3-4 minutes until the vegetables are soft.
5. Add the minced garlic and cook for an additional 1 minute until fragrant.
6. Pour in the heavy cream and coconut milk, stirring to combine. Bring the mixture to a simmer and cook for 2-3 minutes until the sauce thickens slightly.
7. Add the cooked pasta to the skillet and toss to coat in the sauce.
8. Slice the chicken and place it on top of the pasta. Sprinkle with grated parmesan cheese and garnish with fresh cilantro.
9. Serve hot and enjoy!

Servings and timing

This recipe serves 4 people.
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Total time: 30-35 minutes

Variations

• Add shrimp instead of chicken for a seafood twist.
• For extra heat, sprinkle some crushed red pepper flakes or add more jerk seasoning.
• Make it vegetarian by substituting the chicken with tofu or extra vegetables like zucchini and mushrooms.
• For a richer flavor, you can add a bit of grated cheddar cheese along with the parmesan.

storage/reheating

Store Rasta Pasta in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat with a splash of milk or cream to restore the creamy texture, or microwave for 1-2 minutes.

FAQs

Can I use pre-cooked chicken?
Yes, if you’re short on time, you can use pre-cooked or rotisserie chicken. Just warm it up in the skillet before adding the vegetables and sauce.

What type of pasta should I use?
Penne, fettuccine, or any pasta you prefer will work. Penne is ideal for holding onto the creamy sauce, but feel free to use what you have on hand.

Can I make this dish in advance?
Yes, you can prepare the Rasta Pasta up to a day in advance. Store it in the refrigerator, and reheat gently before serving.

Can I make this dish spicier?
Yes, increase the amount of jerk seasoning or add a chopped chili pepper for an extra kick.

Can I use coconut cream instead of coconut milk?
Yes, coconut cream will give the dish an even richer and thicker sauce. Just be sure to adjust the liquid as needed.

Conclusion

Rasta Pasta is a lively, delicious dish that brings the bold flavors of the Caribbean straight to your dinner table. With its creamy, jerk-seasoned sauce and perfectly cooked chicken, it’s a satisfying meal that’s both comforting and exciting. Whether you’re craving something spicy or looking to try something new, this dish is sure to impress.

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