Description
This Quick Cottage Cheese Microwave Brownie is a protein-packed, easy-to-make treat perfect for a fast dessert or snack. Blended with cottage cheese, chocolate protein powder, and cocoa, this brownie comes together in minutes using just a microwave, providing a delicious and nutritious option that’s both satisfying and healthy.
Ingredients
Scale
Main Ingredients
- 0.5 cup cottage cheese (Greek yogurt or silken tofu can be substituted for a smoother texture)
- 1 scoop chocolate protein powder (alternatively, 2 tablespoons cocoa with 2 tablespoons ground almonds or chickpea flour)
- 2 tablespoons cocoa powder
- 2 teaspoons sweetener (any favorite sweetener can be used)
- 1 teaspoon baking powder
- 1 pinch salt
- 1-2 ounces milk (any plant-based milk like almond, soy, or oat can be used)
Serving Suggestion
- Yogurt or ice cream (to serve warm with a dollop or scoop)
Instructions
- Gather Ingredients: Collect all your ingredients to ensure you have everything ready before starting.
- Combine Ingredients: Place the cottage cheese, chocolate protein powder, cocoa powder, sweetener, baking powder, salt, and milk into a blender or food processor.
- Blend Until Smooth: Blend all the ingredients thoroughly until the mixture is smooth and uniform. Add a little more milk if the batter is too thick.
- Prepare the Bowl: Lightly coat a microwave-safe bowl with cooking spray to prevent sticking.
- Pour Mixture: Transfer the batter into the prepared bowl, spreading it evenly.
- Microwave: Cook the batter in the microwave on high for 1 to 2 minutes, checking to ensure it sets and does not overflow.
- Optional Baking Method: If preferred, preheat your oven to 350°F (175°C) and bake the mixture in an oven-safe dish for 15 to 20 minutes until cooked through.
- Cool and Serve: Allow the brownie to cool slightly before serving. Enjoy warm with a dollop of yogurt or a scoop of ice cream for extra indulgence.
Notes
- You can substitute Greek yogurt or silken tofu for cottage cheese if you prefer a smoother brownie texture.
- The protein powder can be swapped with 2 tablespoons of cocoa combined with 2 tablespoons of ground almonds or chickpea flour as a gluten-free alternative.
- Adjust the sweetness by using your preferred sweetener, such as stevia, erythritol, or honey.
- Plant-based milks like almond, soy, or oat milk work well as substitutes to keep the recipe dairy-free.
- Cooking time in the microwave may vary depending on the power of your microwave, so start with 1 minute and increase as needed.
- Baking the brownie provides a slightly different texture and flavor, with a classic baked consistency.
- Serving with yogurt or ice cream enhances the dessert with a creamy contrast and extra protein.
