Description
These Pumpkin Spice Protein Balls are a delightful no-bake snack combining the warm flavors of pumpkin pie spice with nutritious ingredients like oats, almond butter, and protein powder. Perfect for a quick energy boost or a healthy treat, these bites are easy to make and customizable with optional add-ins like chocolate chips or nuts.
Ingredients
Scale
Base Ingredients
- 1 1/2 cups rolled oats
- 1/2 cup almond butter
- 1/3 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder (vanilla or unflavored)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
Optional Add-ins
- Chocolate chips
- Chopped nuts
- Dried fruit
Instructions
- Combine Ingredients: In a large mixing bowl, combine the rolled oats, almond butter, pumpkin puree, honey or maple syrup, protein powder, pumpkin pie spice, cinnamon, vanilla extract, and a pinch of salt. Stir thoroughly until the mixture is well blended.
- Adjust Consistency: Check the texture of your mixture. If it feels too dry, add more pumpkin puree or honey/maple syrup a little at a time. If it is too wet or sticky, mix in additional oats or protein powder until the mixture holds together well.
- Form the Balls: Using a small cookie scoop or your hands, roll the mixture into bite-sized balls. Place each ball onto a parchment-lined baking sheet to prevent sticking.
- Chill to Set: Refrigerate the protein balls for at least 30 minutes. This firms them up and helps them hold their shape.
- Store Properly: Once chilled, transfer the protein balls to an airtight container. Keep them refrigerated and enjoy as a nutritious snack whenever you like.
Notes
- Feel free to customize these protein balls by adding chocolate chips, chopped nuts, or dried fruit for extra flavor and texture.
- Use either honey or maple syrup as a natural sweetener depending on your preference or dietary needs.
- If you do not have pumpkin pie spice, a mix of cinnamon, nutmeg, ginger, and cloves can be used as a substitute.
- Store the protein balls in the refrigerator for up to one week or freeze for longer storage.
- These protein balls make a great pre- or post-workout snack.
