Description
Delicious and nutritious Pumpkin Spice Protein Balls that are easy to make and perfect for a quick snack or post-workout energy boost. These no-bake protein balls combine seasonal pumpkin flavors with wholesome ingredients like oats, almond butter, and protein powder for a healthy treat.
Ingredients
Scale
Main Ingredients
- 1 1/2 cups rolled oats
- 1/2 cup almond butter
- 1/3 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder (vanilla or unflavored)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
Optional Add-ins
- Chocolate chips
- Chopped nuts
- Dried fruit
Instructions
- Mix Ingredients: In a large mixing bowl, combine rolled oats, almond butter, pumpkin puree, honey or maple syrup, protein powder, pumpkin pie spice, cinnamon, vanilla extract, and a pinch of salt. Stir thoroughly until everything is well blended and the mixture is uniform.
- Adjust Consistency: Check the mixture’s texture. If it feels too dry, add a bit more pumpkin puree or honey/maple syrup to moisten it. If it is too wet, incorporate more oats or protein powder to firm it up.
- Form Balls: Using a small cookie scoop or your hands, roll the mixture into bite-sized balls. Place each ball carefully on a parchment-lined baking sheet ensuring they are spaced well.
- Refrigerate: Place the cookie sheet with the protein balls in the refrigerator and chill for at least 30 minutes so they can firm up and hold their shape properly.
- Store: Transfer the chilled protein balls into an airtight container. Keep them refrigerated to maintain freshness and enjoy as a healthy snack anytime.
Notes
- Feel free to customize the protein balls by adding chocolate chips, chopped nuts, or dried fruit for extra texture and flavor.
- Use vanilla or unflavored protein powder based on your taste preference.
- Store the protein balls in the refrigerator for up to one week or freeze for longer storage.
- These protein balls are a great make-ahead snack option for busy days or post-exercise refueling.
