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Pumpkin Protein Waffles Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings (approximately 4 waffles)
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

These Pumpkin Protein Waffles are a nutritious and delicious breakfast option, combining the earthy sweetness of pumpkin with the added boost of protein powder. Lightly spiced with cinnamon and nutmeg, these waffles have a soft yet crispy texture and are perfect topped with maple syrup and crunchy nuts for extra flavor and texture.


Ingredients

Scale

Wet Ingredients

  • 1 cup pumpkin puree
  • 2 eggs

Dry Ingredients

  • 1/4 cup protein powder
  • 1/2 cup almond flour
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • Pinch of salt

Toppings

  • Maple syrup
  • Nuts of choice, chopped (e.g., walnuts, pecans)


Instructions

  1. Mix the wet ingredients: In a bowl, whisk together the pumpkin puree and eggs until the mixture is smooth and fully combined.
  2. Add the dry ingredients: Stir in the protein powder, almond flour, baking powder, cinnamon, nutmeg, and a pinch of salt. Mix thoroughly until the batter is smooth and evenly mixed with no lumps.
  3. Preheat the waffle iron: Preheat your waffle iron according to the manufacturer’s instructions and lightly grease the plates with cooking spray to prevent sticking.
  4. Cook the waffles: Pour the batter onto the preheated waffle iron, spreading it evenly. Cook according to the waffle iron’s instructions until the waffles turn golden brown and develop a crispy exterior, usually around 4-6 minutes.
  5. Serve: Carefully remove the waffles and serve immediately while warm, drizzled with maple syrup and sprinkled with your favorite chopped nuts for added crunch and flavor.

Notes

  • You can substitute almond flour with oat flour for a different texture and flavor.
  • Adjust the amount of protein powder based on the type used to avoid a dry batter.
  • Ensure the waffle iron is fully preheated for crispy waffles.
  • Store leftover waffles in an airtight container in the refrigerator for up to 3 days and reheat in a toaster or oven.
  • For a vegan version, substitute eggs with flax eggs and use a plant-based protein powder.