Description
Crunchy and flavorful Parmesan Cauliflower Bites are a delicious, healthier alternative to traditional fried snacks. Coated in a savory mixture of breadcrumbs, Parmesan cheese, and spices, then baked to golden perfection, these bites make a perfect appetizer or side dish that’s both satisfying and easy to prepare.
Ingredients
Scale
Cauliflower Bites
- 1 medium head cauliflower, cut into florets
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 2 large eggs, beaten
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray to prevent sticking.
- Prepare Coating Mixture: In a large bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper. Mix well to evenly distribute the spices and cheese.
- Coat Cauliflower Florets: Dip each cauliflower floret first into the beaten eggs, ensuring it is well coated. Then transfer it to the breadcrumb mixture, pressing gently so the coating adheres evenly around each piece.
- Arrange on Baking Sheet: Place the coated cauliflower florets on the prepared baking sheet in a single layer, making sure not to overcrowd them for even cooking and crisping.
- Bake: Bake in the preheated oven for 20-25 minutes. Halfway through the baking time, turn the bites carefully to allow both sides to become golden and crispy.
- Cool and Serve: Once baked through and crispy, remove from the oven and let the cauliflower bites cool slightly before serving. Enjoy warm or at room temperature as a tasty snack or side dish.
Notes
- For extra crispiness, use panko breadcrumbs instead of regular breadcrumbs.
- To make this recipe vegetarian, ensure the Parmesan cheese used is free of animal rennet.
- You can customize the seasoning by adding chili powder for a spicy kick or Italian herbs for extra flavor.
- Serve with your favorite dipping sauce such as ranch, marinara, or garlic aioli.
