Description
A healthy and convenient make-ahead breakfast made with oats, yogurt, and chia seeds that soaks overnight for a creamy, nutritious start to your day.
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/2 cup plain or flavored yogurt
- 1 tbsp chia seeds
- 1–2 tsp honey or maple syrup (optional)
- 1/4 tsp vanilla extract (optional)
- Fresh fruits, nuts, or granola for topping (optional)
Instructions
- In a jar or container, combine oats, milk, yogurt, chia seeds, honey (if using), and vanilla extract.
- Stir well to ensure everything is evenly mixed.
- Cover the container with a lid and refrigerate overnight, or for at least 4 hours.
- In the morning, stir the oats and add more milk if desired for a thinner consistency.
- Top with your choice of fruits, nuts, or granola and serve chilled.
Notes
- Use flavored yogurt for added sweetness and taste.
- Adjust the liquid based on your preferred texture—more milk for thinner oats, less for thicker.
- Overnight oats can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 8g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg