Overnight Oats with Yogurt and Chia Seeds

Overnight Oats with Yogurt and Chia Seeds is a creamy, nutritious, and effortless breakfast option that’s perfect for busy mornings. Packed with fiber, protein, and omega-3s, this make-ahead meal is endlessly customizable and keeps you full and energized for hours.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

old-fashioned rolled oatsyogurt (Greek or regular, plain or flavored)milk (dairy or plant-based)chia seedshoney or maple syrupvanilla extract (optional)fresh fruit or berries (for topping)nuts or granola (optional, for crunch)

directions

In a mason jar or airtight container, combine oats, yogurt, milk, chia seeds, sweetener, and vanilla extract if using.

Stir well until fully combined.

Cover and refrigerate overnight, or for at least 4-6 hours, to allow oats and chia seeds to absorb the liquid.

In the morning, give it a stir and add your desired toppings such as fresh fruit, berries, nuts, or granola.

Serve cold straight from the fridge, or warm briefly in the microwave if preferred.

Servings and timing

This recipe serves 1-2 people.Preparation time: 5 minutesChilling time: 6-8 hoursTotal time: 6-8 hours 5 minutes

Variations

Use flavored yogurt for added taste.

Add cocoa powder and banana for a chocolate version.

Mix in nut butter for extra protein and creaminess.

Layer with fruit compote for a parfait-style presentation.

Add cinnamon or spices like cardamom for warmth.

storage/reheating

Store in the refrigerator for up to 4 days in a sealed container.Best enjoyed cold, but can be warmed in the microwave for 30-60 seconds if desired.

FAQs

Can I use instant oats?

Yes, but the texture will be softer—rolled oats hold up better.

Do chia seeds have to be added?

No, but they add thickness, nutrition, and fiber.

Can I make this dairy-free?

Yes, use dairy-free milk and yogurt alternatives.

Will it be too thick?

Adjust milk for desired consistency—more milk for thinner oats.

Can I prep multiple servings?

Yes, make several jars at once for the week.

Can I skip sweetener?

Yes, especially if using flavored yogurt or sweet toppings.

Are these gluten-free?

Use certified gluten-free oats for a gluten-free version.

Is it okay to eat them cold?

Absolutely! They’re designed to be eaten chilled, but warming is an option.

What’s the best fruit to use?

Berries, banana slices, peaches, or apples work wonderfully.

Can I add protein powder?

Yes, just stir it in with the other ingredients before refrigerating.

Conclusion

Overnight Oats with Yogurt and Chia Seeds is the ultimate no-fuss breakfast—healthy, customizable, and ready when you are. Whether you prefer fruity, nutty, or chocolatey variations, this chilled oat bowl is a perfect grab-and-go meal to start your day strong.

Print