One-Pan Lemon Garlic Shrimp and Zucchini Noodles

Why You’ll Love This Recipe

One-Pan Lemon Garlic Shrimp and Zucchini Noodles is a light, fresh, and low-carb dish that’s perfect for busy weeknights. It combines succulent shrimp with spiralized zucchini in a zesty lemon garlic sauce, all cooked in one pan for easy cleanup. Bursting with flavor and ready in minutes, it’s a healthy and satisfying meal that doesn’t sacrifice taste.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

shrimpgarlicolive oillemon juicelemon zestzucchinisaltblack pepperred pepper flakes (optional)fresh parsley (for garnish)

directions

Pat the shrimp dry and season with salt, pepper, and a pinch of red pepper flakes if using.

Heat olive oil in a large skillet over medium heat.

Add the garlic and sauté for about 30 seconds until fragrant.

Add the shrimp to the skillet and cook for 2-3 minutes on each side until pink and cooked through.

Remove the shrimp from the pan and set aside.

In the same skillet, add a bit more olive oil if needed, then add the zucchini noodles.

Sauté for 2-3 minutes until just tender but still firm.

Return the shrimp to the skillet, add lemon juice and zest, and toss everything to combine.

Cook for an additional minute to warm through, then remove from heat.

Garnish with chopped fresh parsley before serving.

Servings and timing

This recipe serves 2-3 people.Preparation time: 10 minutesCooking time: 10 minutesTotal time: 20 minutes

Variations

Add cherry tomatoes for color and extra flavor.

Use spaghetti squash or shirataki noodles as a low-carb alternative to zucchini.

Sprinkle with grated Parmesan or feta for a cheesy twist.

Include a splash of white wine in the sauce for depth.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days.Reheat gently in a skillet over low heat to avoid overcooking the shrimp and zucchini.

One-Pan Lemon Garlic Shrimp and Zucchini Noodles

FAQs

Can I use frozen shrimp?

Yes, just make sure to thaw and pat them dry before cooking.

Can I make this dish ahead?

It’s best served fresh, but you can prep the ingredients ahead and cook quickly when ready to serve.

How do I spiralize zucchini?

Use a spiralizer or a julienne peeler to create noodle-like strands.

Is this recipe gluten-free?

Yes, it’s naturally gluten-free.

Can I add other vegetables?

Absolutely—bell peppers, mushrooms, or spinach work well.

What kind of shrimp is best?

Medium to large raw shrimp, peeled and deveined, are ideal.

How do I prevent soggy zucchini noodles?

Cook them briefly and avoid overcrowding the pan.

Can I make it spicier?

Yes, increase the red pepper flakes or add a dash of hot sauce.

Is it keto-friendly?

Yes, this dish is low in carbs and keto-approved.

Can I use bottled lemon juice?

Fresh lemon juice is best for flavor, but bottled can be used in a pinch.

Conclusion

One-Pan Lemon Garlic Shrimp and Zucchini Noodles is a flavorful, nutritious meal that’s as easy to prepare as it is delicious. With simple ingredients and minimal cleanup, it’s perfect for anyone looking for a quick, healthy dinner option. Enjoy this vibrant dish any night of the week!

Print
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One-Pan Lemon Garlic Shrimp and Zucchini Noodles

One-Pan Lemon Garlic Shrimp and Zucchini Noodles

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  • Author: saadia
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Sauté
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Description

A healthy, low-carb dish made in one pan with shrimp, zucchini noodles, garlic, and lemon—perfect for a quick, flavorful meal.


Ingredients

Units Scale
  • 1 lb raw shrimp, peeled and deveined
  • 4 medium zucchini, spiralized
  • 2 tbsp olive oil
  • 4 garlic cloves, minced
  • 1/4 tsp red pepper flakes (optional)
  • Zest and juice of 1 lemon
  • Salt and pepper to taste
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp grated Parmesan cheese (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add garlic and red pepper flakes; sauté for 30 seconds.
  3. Add shrimp, season with salt and pepper, and cook for 2–3 minutes per side until pink.
  4. Remove shrimp and set aside.
  5. Add zucchini noodles to the same pan and cook for 2–3 minutes until tender-crisp.
  6. Return shrimp to the pan, add lemon juice and zest, and toss to combine.
  7. Remove from heat, top with parsley and Parmesan if using, and serve.

Notes

  • Do not overcook zucchini noodles to avoid sogginess.
  • Use a spiralizer or julienne peeler for noodles.
  • Great with a splash of white wine or broth for more depth.
  • Can be made dairy-free by skipping Parmesan.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 4g
  • Sodium: 380mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 220mg

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