Description
A quick and flavorful one-pan balsamic chicken and vegetable dish featuring marinated chicken tenderloins roasted alongside broccoli, carrots, and cherry tomatoes. Perfect for a healthy, balanced meal ready in just 30 minutes.
Ingredients
Scale
Marinade
- 6 tablespoons balsamic vinegar
- 1/2 cup zesty Italian dressing (fat-free is great)
Chicken
- 1-1/4 pounds chicken tenderloins or breasts
Vegetables
- 2 heads broccoli, chopped
- 1 cup baby carrots, sliced
- 1/2 pint cherry tomatoes
Seasonings & Oil
- 1 teaspoon Italian seasoning
- 3 tablespoons olive oil
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
Optional Garnish
- Fresh parsley, chopped
Instructions
- Preheat oven and prepare the pan: Preheat your oven to 400°F (200°C) and spray a large sheet pan with cooking spray to prevent sticking.
- Prepare the balsamic mixture: In a bowl, whisk together the balsamic vinegar and zesty Italian dressing until well combined.
- Marinate the chicken: Place the chicken tenderloins in a resealable bag or container with a portion of the balsamic mixture. Seal and refrigerate for at least 30 minutes to absorb the flavors.
- Prepare the veggies: Chop the broccoli into florets and slice the baby carrots. Toss them in a bowl with Italian seasoning, olive oil, garlic powder, salt, and pepper until evenly coated. Spread them on the prepared sheet pan and roast in the oven for about 10-15 minutes.
- Cook the chicken: After the initial veggie roasting, remove the sheet pan from the oven and place the marinated chicken in the center. Brush the chicken with more balsamic mixture. Return to the oven and cook everything together for an additional 7-15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and veggies are tender.
- Serve and garnish: Serve the balsamic chicken and roasted veggies topped with fresh parsley and drizzle with remaining balsamic marinade. This dish pairs wonderfully with rice or quinoa for a complete meal.
Notes
- Marinate the chicken longer if time allows for deeper flavor, up to 4 hours.
- Adjust vegetables based on seasonal availability or preference.
- For a gluten-free version, ensure the Italian dressing is certified gluten-free.
- Use a meat thermometer to ensure chicken is fully cooked.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
