Description
These No-Bake Protein Balls are a quick and nutritious snack perfect for a boost of energy anytime. Made with rolled oats, nut butter, protein powder, and optional mix-ins like chocolate chips and seeds, they require no baking and can be ready in just 40 minutes including chilling time. Ideal for on-the-go snacking, these bites are customizable, easy to prepare, and provide a healthy balance of protein, fiber, and natural sweetness.
Ingredients
Scale
Base Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter (or almond butter or cashew butter)
- 1/4 cup honey or maple syrup (or any sweetener of your choice)
- 1/2 cup protein powder (vanilla, chocolate, or your preferred flavor)
- 1/2 teaspoon vanilla extract
- 2-3 tablespoons water or milk (any milk of choice, adjust for desired consistency)
Optional Ingredients
- 1/4 cup ground flaxseed or chia seeds (optional for extra fiber and nutrients)
- 1/4 cup mini chocolate chips (optional, for a sweet touch)
Instructions
- Mix the Wet Ingredients: In a large mixing bowl, combine the peanut butter, honey or maple syrup, vanilla extract, and 2 tablespoons of water or milk. Stir well until smooth and fully blended to form the wet base.
- Add the Dry Ingredients: Add the rolled oats and protein powder to the wet mixture. Stir thoroughly to incorporate all dry ingredients evenly into the wet mixture, creating a thick dough-like consistency.
- Adjust Consistency: If the mixture feels too dry or crumbly, add an additional tablespoon of water or milk gradually until it holds together well but remains pliable.
- Add the Optional Ingredients: Fold in ground flaxseed or chia seeds and mini chocolate chips if using. Mix until these extras are evenly distributed throughout the dough for added texture and flavor.
- Form the Protein Balls: Using your hands or a small ice cream scoop, portion out the mixture and roll it into bite-sized balls, roughly 1 inch in diameter. Place them on a lined tray or plate spaced slightly apart.
- Chill and Set: Refrigerate the formed balls for at least 30 minutes to allow them to firm up and set properly, making them easier to handle and eat.
- Store: After chilling, transfer the protein balls into an airtight container. Store in the refrigerator for up to one week or freeze for longer storage.
Notes
- You can substitute nut butter and protein powder flavors to suit your taste and dietary needs.
- Adjust the sweetness level by varying the amount or type of sweetener.
- Use water or any type of milk (dairy or plant-based) to control consistency and flavor.
- For vegan or dairy-free options, choose plant-based protein powders and sweeteners like maple syrup.
- These protein balls make great pre- or post-workout snacks thanks to their balanced macronutrients.
