Description

These No-Bake Energy Bites are a quick, healthy, and delicious snack perfect for on-the-go energy. Made with wholesome ingredients like rolled oats, natural peanut butter, and a touch of honey, these bites are easy to prepare without any baking required. Optional add-ins like mini chocolate chips, ground flaxseed, and chia seeds boost flavor and nutrition, making them a satisfying treat for any time of day.

Ingredients

Scale

Base Ingredients

1 cup old-fashioned rolled oats
½ cup natural peanut butter (or almond butter)
¼ cup honey (or maple syrup for a vegan option)
1 teaspoon vanilla extract

Optional Ingredients

¼ cup mini chocolate chips
2 tablespoons ground flaxseed (optional, for extra fiber)
Pinch of salt (optional)
1 tablespoon chia seeds (optional, for added protein)

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Instructions

Mix the Ingredients: In a medium-sized bowl, combine the oats, peanut butter, honey, chocolate chips, flaxseed, vanilla extract, chia seeds, and a pinch of salt if using. Stir the mixture until all ingredients are evenly incorporated and sticky enough to hold together when pressed.
Chill the Mixture: Cover the bowl and refrigerate for 15-20 minutes to allow the mixture to firm up, making it easier to shape into balls.
Form the Bites: After chilling, use your hands to roll the mixture into 1-inch diameter bite-sized balls. If the mixture is too sticky, dampen your hands slightly with water to help with rolling.
Store: Arrange the energy bites on a baking sheet lined with parchment paper and refrigerate for an additional 30 minutes to set completely. Once firm, transfer the bites to an airtight container.
Serve: Enjoy these energy bites as a convenient snack. Store them in the refrigerator for up to one week or freeze for up to two months for longer preservation.

Notes

You can substitute almond butter for peanut butter to change the flavor or accommodate allergies.
Use maple syrup instead of honey to make the recipe vegan.
Add-ins like chocolate chips, flaxseed, and chia seeds are optional but add extra nutrition and texture.
Moistening hands with water can help when the mixture is sticky during rolling.
Store bites in an airtight container in the fridge or freezer to maintain freshness.