If you’re looking to bring a fresh, vibrant twist to your snack or appetizer repertoire, this Nettle Wild Onion Rice Balls Recipe is an absolute must-try. These delightful little spheres combine the earthy goodness of blanched nettles with the gentle sharpness of wild onions, harmonized with nutty sesame oil and a splash of savory soy sauce. They offer a wonderfully chewy texture alongside a burst of herbal flavor, all wrapped up in a wholesome, naturally gluten-free and vegan package. Perfect for a light bite or a sophisticated picnic treat, these rice balls will quickly become one of your favorite go-to recipes.

Ingredients You’ll Need
The magic of this recipe lies in its simplicity. Each ingredient plays a crucial role in balancing flavor, texture, and color to create a harmonious whole. From the tender cooked rice to the fragrant sesame oil and the fresh nettle, every element is essential to achieving the perfect rice ball.
- Cooked short-grain rice: The sticky, chewy texture holds the balls together beautifully, providing the perfect base.
- Blanched and finely chopped nettle leaves: Offers a mild, spinach-like flavor with a subtle earthiness after proper blanching.
- Finely chopped wild onions (or green onions): Adds a fresh, slightly pungent bite that lifts the whole dish.
- Sesame oil: Brings warm, nutty notes that enrich every mouthful.
- Soy sauce: Introduces a savory, umami depth and a hint of saltiness.
- Rice vinegar: Provides a delicate tang that brightens the flavor profile.
- Salt: Enhances all the inherent flavors without overpowering.
- Black pepper: Adds just a whisper of gentle heat.
- Toasted sesame seeds: Incorporated into the mix and optionally rolled on the outside for a delightful crunch and extra nuttiness.
- Oil for hands: Prevents sticking and makes shaping the rice balls easier.
How to Make Nettle Wild Onion Rice Balls Recipe
Step 1: Prepare the Nettles
The first and most important step is to safely prepare your nettles. Blanch the nettle leaves in boiling water for 1 to 2 minutes. This simple process neutralizes their sting and transforms them into tender greens bursting with life and flavor. After blanching, drain them well and finely chop to ensure they mix evenly into the rice ball mixture.
Step 2: Combine Ingredients
In a large mixing bowl, bring together your cooled cooked short-grain rice with the finely chopped nettle leaves and wild onions. Add in the sesame oil, soy sauce, rice vinegar, salt, black pepper, and toasted sesame seeds. Gently but thoroughly mix everything until it’s harmoniously combined, with each grain of rice flavorful and coated.
Step 3: Form the Rice Balls
Lightly oil your hands to prevent the sticky rice from clinging, then scoop portions of the mixture and shape them into compact balls roughly the size of a golf ball. This size is perfect for snacking or serving as an elegant appetizer. If you want to add an extra textural element, roll each ball in some additional toasted sesame seeds for a nutty crunch on the outside.
Step 4: Chill or Serve
You can serve the rice balls immediately for a soft, tender bite, or refrigerate them for 15 to 20 minutes if you prefer a firmer texture. Chilling also helps the flavors to meld a little more, making every mouthful gratifying.
How to Serve Nettle Wild Onion Rice Balls Recipe

Garnishes
A sprinkle of extra toasted sesame seeds adds visual appeal and crunch, but you could also top these rice balls with thinly sliced scallions or a few drops of a chili garlic sauce for a flavor kick. Fresh herbs like cilantro or shiso leaves complement the earthy nettle and keep the presentation colorful and bright.
Side Dishes
These rice balls pair beautifully with light, Asian-inspired sides. Think a crisp cucumber salad, pickled vegetables, or even a simple miso soup. Their savory, herbal essence stands up well to clean, refreshing flavors and makes for a well-rounded meal experience.
Creative Ways to Present
Serve the rice balls on a wooden board lined with banana leaves or parchment for a rustic, natural aesthetic. For parties, skewer individual balls with bamboo picks and offer dipping sauces such as tamari, spicy mayo, or ponzu to elevate the experience. They’re also brilliant nestled among leafy greens or accompanied by edible flowers to make your table setting truly special.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Because they soften when chilled, it’s best to keep them separate and only handle them gently when serving to maintain their shape and texture.
Freezing
While these rice balls freeze well, it’s best to flash freeze them on a tray first to prevent sticking, then store in a sealed freezer bag. They can keep frozen for up to one month. Thaw them overnight in the refrigerator before reheating or serving.
Reheating
Reheat by gently steaming or microwaving briefly to warm through without drying out. Avoid overheating as this can cause the texture to become overly mushy. Steaming is ideal for preserving the light, chewy texture that makes these rice balls so enjoyable.
FAQs
Can I substitute nettles with other greens?
Absolutely! If nettles aren’t available in your area, blanched spinach or kale works nicely as a substitute. They won’t have quite the same unique flavor, but you’ll still get a vibrant green color and nutritious boost.
What if I don’t have wild onions?
Green onions or scallions are a perfect stand-in and provide a similar gentle oniony taste. You can also experiment with chives if you want a milder, garlicky note.
Are these rice balls vegan and gluten-free?
Yes, this Nettle Wild Onion Rice Balls Recipe is naturally vegan and gluten-free, making it a great option for plenty of dietary preferences. Just ensure your soy sauce is gluten-free if that’s a concern.
How do I prevent the rice balls from falling apart?
Using sticky short-grain rice and lightly oiling your hands when forming the balls helps a ton. Also, chilling them briefly before serving will firm them up and keep their shape intact.
Can I make these rice balls ahead for a party?
Definitely! You can prepare the mixture, form the balls, and refrigerate them for up to 20 minutes before serving. For larger events, you can even make them a few hours in advance and keep refrigerated until ready to serve.
Final Thoughts
There’s something truly special about making and sharing the Nettle Wild Onion Rice Balls Recipe. It’s an inviting dish that feels both sophisticated and approachable, perfect for adding a bit of seasonal foraged magic to your kitchen. Once you try these rice balls, you’ll find yourself coming back to their delightful texture and fresh flavors again and again. So gather your ingredients and give this wonderful recipe a go—your taste buds are in for a real treat!
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Nettle Wild Onion Rice Balls Recipe
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Total Time: 25 minutes
- Yield: 10–12 rice balls
- Category: Appetizer
- Method: No-Cook
- Cuisine: Foraged, Asian-Inspired
- Diet: Vegan,Gluten Free
Description
Nettle Wild Onion Rice Balls are a flavorful and nutritious vegan appetizer inspired by foraged Asian cuisine. These compact rice balls combine cooked short-grain rice with blanched nettle leaves and fresh wild onions, seasoned with sesame oil, soy sauce, and rice vinegar. Rolled in toasted sesame seeds for added texture, they make a perfect snack or picnic treat that is both gluten-free and vegan-friendly.
Ingredients
Rice Mixture
- 2 cups cooked short-grain rice (cooled)
- 1/2 cup blanched and finely chopped nettle leaves
- 1/4 cup finely chopped wild onions (or green onions)
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 teaspoon rice vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon toasted sesame seeds
For Forming
- Oil for hands (to prevent sticking)
- Extra toasted sesame seeds (optional, for rolling)
Instructions
- Prepare the nettles: Blanch the nettle leaves in boiling water for 1 to 2 minutes to safely remove the sting. Drain them thoroughly and finely chop once cooled.
- Mix the ingredients: In a large mixing bowl, combine the cooled cooked rice, chopped nettle leaves, wild onions, sesame oil, soy sauce, rice vinegar, salt, black pepper, and toasted sesame seeds. Stir thoroughly to ensure even distribution of all flavors and ingredients.
- Form the rice balls: Lightly oil your hands to prevent sticking, then take portions of the rice mixture and compact them firmly into golf ball-sized spheres.
- Add extra texture (optional): Roll each rice ball in additional toasted sesame seeds if you desire a nuttier texture and visually appealing finish.
- Chill and serve: Serve the rice balls immediately for a soft texture, or refrigerate for 15-20 minutes to allow them to firm up before serving. They make a delicious snack or appetizer.
Notes
- Blanch nettles carefully as they can be stinging; boiling water neutralizes this.
- If nettles are unavailable, substitute with spinach or kale for a similar leafy green flavor.
- These rice balls are versatile and fit well as a snack, appetizer, or picnic food.

