Description
This Mint Apple Sauce recipe is a delightful twist on traditional applesauce, featuring a refreshing hint of mint. Perfect as a side dish, this vegan and gluten-free condiment pairs wonderfully with roasted meats or grilled vegetables.
Ingredients
Units
Scale
Ingredients:
- 4 medium apples (such as Granny Smith or Honeycrisp), peeled, cored, and chopped
- 1/4 cup water
- 1 tablespoon lemon juice
- 1–2 tablespoons honey or maple syrup (optional, adjust to taste)
- 1 tablespoon finely chopped fresh mint
- Pinch of salt
Instructions
Instructions:
- In a medium saucepan, combine the chopped apples, water, lemon juice, and a pinch of salt. Bring to a simmer over medium heat.
- Reduce heat to low, cover, and cook for 15–20 minutes, stirring occasionally, until the apples are very soft.
- Remove from heat and mash with a fork or blend for a smoother consistency.
- Stir in the honey or maple syrup if using, and mix in the chopped mint.
- Let cool slightly before serving warm or chilled.
Notes
Notes:
- This sauce pairs beautifully with roasted lamb, pork, or grilled vegetables.
- For a more intense mint flavor, steep mint leaves in the hot applesauce for a few minutes, then remove before serving.
Nutrition
- Serving Size: 1/2 cup
- Calories: 90
- Sugar: 17g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 0g
- Cholesterol: 0mg
