The Mediterranean Spinach Cheese Feta Quiche Recipe is an absolute delight that brings together the vibrant flavors of fresh spinach, tangy feta, and melty cheese all nestled in a flaky pie crust. This dish is perfect for breakfast, brunch, or a cozy dinner, offering a wonderful balance of creamy texture and savory notes. Whether you’re a seasoned cook or just getting started, this recipe is approachable, flavorful, and sure to become a beloved staple in your kitchen. Let’s dive into this Mediterranean-inspired quiche that promises to brighten up any meal with its rich, satisfying taste.
Ingredients You’ll Need
The beauty of this Mediterranean Spinach Cheese Feta Quiche Recipe lies in its simple, wholesome ingredients. Each one plays a crucial role, from adding vibrant color and nutrition to layering on creamy, salty, and subtly spiced flavors.
- Pie crust: Use a pre-made crust for convenience or a homemade one for extra flakiness and buttery richness.
- Fresh spinach (4 cups, chopped): Provides a fresh, slightly earthy base that wilts down nicely to blend with the cheeses.
- Feta cheese (1 cup, crumbled): Adds a salty, tangy punch distinctive to Mediterranean cuisine.
- Shredded cheese (1 cup, mozzarella or cheddar): Creates gooey, melty goodness that binds the fillings together.
- Eggs (4 large): Essential for the quiche’s custard-like texture that sets the filling perfectly.
- Milk (1 cup): Balances the eggs to create a smooth, creamy base without overpowering the other flavors.
- Salt (½ teaspoon): Brings out all the flavors harmoniously.
- Black pepper (¼ teaspoon): Adds mild heat and depth.
- Nutmeg (¼ teaspoon): A subtle spice that enhances the custard’s warm undertones.
How to Make Mediterranean Spinach Cheese Feta Quiche Recipe
Step 1: Prepare and Preheat
Start by preheating your oven to 375°F (190°C). This ensures a nice even baking process while you prep your ingredients. Having the oven ready from the get-go helps the quiche bake perfectly set and golden.
Step 2: Sauté the Spinach
In a skillet, gently sauté the chopped fresh spinach until it wilts down. This step is important because it removes excess moisture from the spinach and concentrates its flavor. Once softened, let it cool slightly to avoid making the crust soggy.
Step 3: Whisk the Custard
In a mixing bowl, vigorously whisk together the eggs, milk, salt, pepper, and nutmeg. This mixture is the heart of the quiche filling, turning everything into a luscious, creamy custard once baked.
Step 4: Assemble the Filling
Lay your pie crust into a baking dish, then spread the sautéed spinach evenly across the bottom. Next, sprinkle on the crumbled feta and shredded cheese. This layering ensures every bite bursts with a mix of melty and tangy cheese with vibrant greens.
Step 5: Pour the Egg Mixture
Pour the egg and milk mixture gently over the spinach and cheeses, allowing it to seep into every nook and cranny. This step brings everything together and will set during baking into that classic quiche texture.
Step 6: Bake Until Golden and Set
Place the assembled quiche in your preheated oven and bake for 35 to 40 minutes. You’re aiming for a custard that’s set with a lightly golden top. If you jiggle the pan gently, you should notice it’s firm but still a bit creamy in the middle.
Step 7: Cool and Slice
Let the quiche cool for a few minutes before slicing. Cooling allows the custard to set fully, making it easier to cut neat slices and giving time for those flavors to meld beautifully.
How to Serve Mediterranean Spinach Cheese Feta Quiche Recipe
Garnishes
Fresh herbs like dill, parsley, or basil make excellent garnishes for this quiche, adding a pop of color and brightness that complements the Mediterranean flavors. A light drizzle of good olive oil or a sprinkle of flaky sea salt can also elevate each slice to something special.
Side Dishes
This quiche pairs wonderfully with a crisp green salad tossed with lemon vinaigrette or a simple cucumber and tomato salad dressed with olive oil and oregano. For a heartier meal, serve alongside roasted potatoes or grilled vegetables for a balanced Mediterranean spread.
Creative Ways to Present
For brunch gatherings, consider cutting the quiche into bite-sized squares and serving them on a platter with toothpicks for easy grabbing. You could also bake this quiche in mini tart pans to create delightful individual servings that look as good as they taste.
Make Ahead and Storage
Storing Leftovers
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. It keeps well and the flavors often deepen as it sits, making for delicious meals or snacks the next day.
Freezing
You can freeze the quiche either whole or in slices by wrapping tightly in plastic wrap and then aluminum foil before placing in the freezer. It will maintain its quality for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating
Reheat slices of this Mediterranean Spinach Cheese Feta Quiche Recipe in a 350°F (175°C) oven for about 15 minutes or until warmed through. Avoid microwaving if possible, as it can make the crust soggy and the texture less appealing.
FAQs
Can I use frozen spinach instead of fresh?
Absolutely! If using frozen spinach, be sure to thaw it completely and squeeze out excess moisture before sautéing or adding it to the quiche to avoid a watery filling.
What cheeses work best if I don’t have feta?
Ricotta or goat cheese are excellent substitutes, offering a mild tang and creaminess. Just keep in mind their moisture content might slightly alter the texture.
Is this quiche suitable for meal prep?
Yes! This quiche makes a great meal prep option since it stores well in the fridge and reheats beautifully. It’s perfect for grab-and-go breakfasts or quick lunches throughout the week.
Can I make this quiche vegetarian?
This recipe is naturally vegetarian since it contains no meat. For an extra protein boost, you could add cooked chickpeas or tofu crumbles as an optional variation.
How do I know when the quiche is fully baked?
The quiche is done when the center is set and not jiggly, and the top is lightly golden. Inserting a knife in the middle should come out clean.
Final Thoughts
I genuinely hope you give this Mediterranean Spinach Cheese Feta Quiche Recipe a whirl soon. Its perfectly balanced flavors, creamy texture, and nutritious ingredients make it a versatile winner for any occasion. Whether you’re enjoying it fresh from the oven or reheating leftovers, it never fails to satisfy. Trust me, once you make this, it will quickly become a cherished favorite in your home as it has in mine.
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Mediterranean Spinach Cheese Feta Quiche Recipe
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
This Mediterranean Spinach Cheese Feta Quiche is a delightful blend of fresh spinach, tangy feta, and melted shredded cheese baked to perfection in a flaky pie crust. Perfect for breakfast, brunch, or a light dinner, this savory quiche combines creamy textures with a touch of nutmeg and black pepper for an aromatic and flavorful dish.
Ingredients
Crust
- 1 pie crust
Filling
- 4 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1 cup shredded cheese (such as mozzarella or cheddar)
- 4 large eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
Instructions
- Preheat Oven: Preheat the oven to 375°F (190°C) to ensure it’s ready for baking the quiche later.
- Sauté Spinach: In a skillet over medium heat, sauté the chopped spinach until wilted. This reduces moisture and enhances flavor. Set the spinach aside to cool.
- Prepare Egg Mixture: In a mixing bowl, whisk together the eggs, milk, salt, black pepper, and nutmeg until well combined to create a smooth custard base.
- Assemble Quiche: Spread the sautéed spinach evenly over the pie crust, creating an even layer as the foundation of the filling.
- Add Cheeses: Sprinkle the crumbled feta cheese and shredded mozzarella or cheddar cheese evenly over the spinach layer.
- Pour Egg Mixture: Carefully pour the egg and milk mixture over the spinach and cheese layers to fill the pie crust.
- Bake: Place the quiche in the preheated oven and bake for 35-40 minutes, or until the filling is set and the top is lightly golden brown.
- Cool and Serve: Remove the quiche from the oven and allow it to cool slightly before slicing and serving to let the filling set fully.
Notes
- You can use either store-bought or homemade pie crust.
- Feel free to substitute shredded cheese with your favorite variety such as gouda or swiss for a different flavor profile.
- Make sure to squeeze out excess water from spinach before adding to avoid soggy crust.
- Nutmeg adds a warm, subtle spice that complements the cheese and spinach—do not skip it.
- Serve warm or at room temperature with a side salad for a complete meal.
