Name: Mediterranean Quinoa Power Bowl Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 cup quinoa, rinsed; 2 cups water or vegetable broth; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1/2 cup canned chickpeas, drained and rinsed; 1/4 cup kalamata olives, sliced; 1/4 cup red onion, thinly sliced; 1/4 cup crumbled feta cheese; 2 tablespoons chopped fresh parsley; 1/2 teaspoon dried oregano; Salt and black pepper to taste; 2 tablespoons olive oil; 1 tablespoon lemon juice

Description

This Mediterranean Quinoa Power Bowl is a wholesome and vibrant meal packed with protein-rich quinoa, fresh vegetables, and tangy feta cheese, all tossed in a zesty lemon-oregano dressing. Perfect as a nutritious lunch or light dinner, it’s easy to prepare and full of clean, Mediterranean flavors.

Ingredients

Scale

Grains

1 cup quinoa, rinsed
2 cups water or vegetable broth

Vegetables & Legumes

1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 cup canned chickpeas, drained and rinsed
1/4 cup kalamata olives, sliced
1/4 cup red onion, thinly sliced

Dairy

1/4 cup crumbled feta cheese

Herbs & Seasonings

2 tablespoons chopped fresh parsley
1/2 teaspoon dried oregano
Salt and black pepper to taste

Dressings & Oils

2 tablespoons olive oil
1 tablespoon lemon juice

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Instructions

Cook the Quinoa: In a medium saucepan, bring the quinoa and water or vegetable broth to a boil. Reduce the heat to low, cover, and simmer for 15 minutes or until all the liquid is absorbed and the quinoa is fluffy. Remove the saucepan from heat and let it sit, covered, for 5 minutes. Then fluff the quinoa with a fork and let it cool slightly.
Prepare the Veggie Mix: In a large bowl, combine the halved cherry tomatoes, diced cucumber, drained chickpeas, sliced kalamata olives, thinly sliced red onion, crumbled feta cheese, and chopped parsley. Gently toss to mix the ingredients evenly.
Make the Dressing: In a small bowl or jar, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper until well combined.
Toss the Bowl: Add the slightly cooled quinoa to the vegetable and feta mixture. Pour the dressing over the top and gently toss everything together to evenly coat all ingredients with the dressing.
Serve or Store: Serve the quinoa power bowl immediately or refrigerate it for up to 3 days. Enjoy it cold or at room temperature.

Notes

For added protein, add grilled chicken, salmon, or a boiled egg.
For a dairy-free version, omit the feta cheese or substitute with a plant-based alternative.